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Essential 200-hour Yoga Teacher Training

with Hart Lazer

2022/5/14-2022/8/21 (Weekend Session)

  • Info Session
  • Introduction
  • Faculty
  • Tuition

Hart Lazer

Essential 200-hour Yoga Teacher Training

Information Session

Date: 2021/11/24 (Wed.)
Time: 19:30-20:30
Free Admission
Location:SPACE YOGA An-Ho Studio

Sign Up:

*Information Session Discount:

Receive an additional NT$5,000 off the early bird discount when you register with a deposit. Offer valid now through the day of the information session on Nov. 24th


  • Participants shall sign in 5 minutes before the class, late-comers will not be allowed enter.
  • Mobiles are not allowed into the classroom in order to maintain the best quality of the talk.
  • Shoes, food and drinks are NOT allowed in the studio. Please take off your shoes when arriving the studio.
  • SPACE will video record and photograph the session for our records and promotion purposes.
  • SPACE reserves the right to change, amend, modify any terms and conditions of this program, as well as the right to cancel, terminate, amend or suspend this program.

Build a solid foundation for your yoga teaching by learning from the master!

Don’t miss this unique opportunity to study and practice intensely with Hart, known as teacher of teachers for his exceptional skill, experience and knowledge in training quality teachers.

Course Highlight

  • Receive the best of two worlds: As a long-term Iyengar and Ashtanga practitioner, Hart will show you how to integrate the flow of Ashtanga yoga with the safety and precision of Iyengar yoga.
  • Get beyond the Asanas: With a career in counseling and years of meditation practice, Hart’s training will help you deepen your own personal practice and teaching into the emotional and meditative side of practice.
  • Practical teaching skills: Paula uses a wealth of knowledge in learning and teaching. She summarizes Chinese and English oral teaching essenses and will provide students with accurate and solid teaching skills in this training.

Who should attend?

This training is designed for students and teachers of all traditions who teach or who are interested in teaching groups of all levels. It is also for students and teachers who wish to take their own practice to a new level by deepening their understanding of Yoga.

Admission requirements

  • A regular yoga practice of at least one year (2-3 times a week) is recommended

Course Description

In this essential yoga teacher training, the following components will be taught:

Detailed examination and analysis of classical yoga postures:

  • Learning how to accurately practice and teach asana by breaking down the poses into component parts.
  • Learning to adapt poses with the proper usage of props.
  • Developing and maintaining a self-nourishing personal asana and meditation practice.
  • Exploring how to wisely and safely adapt poses for different body types and different levels of flexibility and/or strength.
  • Learning to modify poses or support students with specific needs from gender, age, injuries, pregnancy, menstrual cycle, etc.

Study skills that create good foundation for an effective teacher:

  • Basic teaching skills
  • Effective verbal communication
  • Proper demonstration skills
  • Observing, correcting, adjusting
  • Classroom management
  • Basic art of sequencing

The above will be taught through various methods including:

  • Developing a home and classroom asana practice
  • Developing a well rounded basic meditation practice
  • Working with in-depth self exploration
  • Group work and peer teaching
  • Regular homework assignments
  • Examination both theory and practical

We will, as a group, design practices for all major categories of poses including standing poses, backbends, twists, forward bends and inversions. Participants will practice a set sequence of poses from month to month to enhance their familiarity with both the basics of the poses from a teaching point of view as well as refinements meant for their own development.

Dates (Total 26 days)

May 2022
5/14(Sat.) 5/15(Sun.) 5/21(Sat.) 5/22(Sun.) 5/28(Sat.) 5/29(Sun.)
June 2022
6/4(Sat.) 6/5(Sun.) 6/11(Sat.) 6/12(Sun.) 6/18(Sat.) 6/19(Sun.)
July 2022
7/2(Sat.) 7/3(Sun.) 7/9(Sat.) 7/10(Sun.) 7/16(Sat.) 7/17(Sun.)
7/23(Sat.) 7/24(Sun.)
Aug 2022
8/6(Sat.) 8/7(Sun.) 8/13(Sat.) 8/14(Sun.) 8/20(Sat.) 8/21(Sun.)

Daily Schedule

08:00 - 11:00 Morning session
11:00 - 12:00 Break
12:00 - 16:00 Afternoon session

*There will be days that trainees stay an hour or two later for after-hour practice teaching on their own.
*Subject to change. Any changes will be notified well in advance. 


Hart Lazer RYT 200-Hour Yoga Alliance Certification
(This training is consisting of 180 contact hours with Hart, and 20+ non-contact hours that includes after-hour practice teaching during training days and homework assignments.)

Hart Lazer

Hart Lazer is co-owner of United Yoga Montreal and internationally recognized as a teacher of yoga teachers. Systematic, profound, thorough, sensitive and challenging, he is a master at teaching the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga. Hart Lazer offers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 40 years as a yoga teacher and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.

SPACE Yoga Senior Teacher - Paula

Paula has devoted to yoga for nearly 20 years. She was studied closely with Venkatesha at Atma Vikasa for 5 months; baptized by Ashtanga and Himalayan Iyengar in India, and later completed 200TT with Patrick Creelman and officially embarked on the road of teaching yoga. In recent years, apart from studying with two masters, Hart Lazer and Doug Keller, she has also been deeply integrated with Hakomi. She uses specific teaching skills to guide more people to get close to mindfulness, to perceive inwardly, and to open up outward, so that deep trauma can be gradually and finally heals itself. And her warm and stable presence is exactly the mirror polished by years of practice.

2022/5/14-2022/8/21 Essential 200-hour Yoga Teacher Training with Hart Lazer (Weekend Session)

Receive an additional NT$5,000 off the early bird discount when you register with a deposit. Offer valid now before the day of the information session on Nov. 24th.

Identity Early Bird Price Register till 2021/12/15 Pre-training Price Register between 2021/12/16~2022/4/13 Regular Price
SPACE members NT$ 125,000 NT$ 135,000 NT$158,000
Non-SPACE members NT$ 132,000 NT$ 145,000
  • SPACE workshop discount vouchers are not valid for this immersion.

Sign up:

  • Please click [Sign up] to register the course and fill out the online application form then complete the payment process.


  • Location: SPACE YOGA An-Ho studio
  • Minimum of registration to hold the course: 20 students
  • No photographing and scene recording in the teacher training. Only sound recording is allowed.
  • SPACE will video record and photograph the training for our records and promotion purposes.
  • If you have any questions regarding the course, please email or call SPACE YOGA An-Ho Studio +886-2-27738108

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