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Yogi of February - 陳正嘉

I have been practicing yoga for nearly four years now. I truly love yoga. From the outside in and inside out, yoga has thoroughly blend into my life, coloring it bright. I’m certain I will continue to practice.

I have had health problems with my heart since I was young. Later with work and its long hours in a high pressure and tense environment, at the age of thirty, I was already facing the triple problems of high blood pressure, high cholesterol, and high blood sugar. I inadvertently ended up in a yoga class. At first I was attracted to the studio environment, where a sky and mountain view can be seen in every room. It had been awhile since I took a good look at the Taipei sky. It was such a beautiful view and so comforting that my mind started to settle. I liked taking the basic classes. Overtime as I worked on coordinating my breath with my movement, slowly my body began to transform. I went from being 50 centimeter away from the floor to touching it in standing forward folds. There were also poses that I had never tried before, yet unexpectedly I was able to do them. Often I would have discussions after classes with teachers and other students about bringing yoga into everyday life. I started watching my diet and choosing lighter and less greasy natural foods, eating one vegetarian meal a day. Gradually my physical shape and health began to improve.

“Lokah Samasta Sukhino Bhavantu Lokah Samasta Sukhino Bhavantu” was the chant that we most often do in Lynn’s Jivamukti classes. I always felt touched differently each time.

Once when I was out in Yangming Mountain on a beautiful sunny day, I felt unusually spirited and was choked up by my own feelings. Being connected to Mother Nature early in the morning, I started to meditate and dedicated this rare experience to the person in my heart. With the birds chirping, I completed my asana practice. At noon, I enjoyed a lovingly made vegetarian kaiseki meal. Later in the afternoon kirtan, hearing this familiar “Lokah Samasta Sukhino Bhavantu” performed by these top musicians, I couldn’t help myself but welled up with tears. It was a release, a kind of surrender, also a sense of gratitude and joy.

I’m thankful to all the people, things and events that accompanied me on this path of practice. There were times that I leaped ahead and times that I got stuck, but I will continue to learn and go through this process to fully experience my life.



Each month we will honor a SPACE student for his or her passion and dedication to the practice of Yoga. May their stories serve as inspiration to us all!
Asana of the Month
We will focus on a different Asana every month and delve deep into and explore all its inherent possibilities!

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