2018/12/16(Sun) Mini-workshop & Information Session
5/21-6/4, 7/15-7/29 200-hour Yoga Teacher Training
Course Introduction
Mini-workshop & Information Session
Course Contents
About Adarsh Williams
Tuition
This training will equip you with the knowledge and experience from which to practice, teach and live your Yoga. Our curriculum provides an overview of traditional yoga: history and philosophy, theory, basic Sanskrit, asana, pranayama, and meditation, along with a contemporary view of human anatomy and therapeutics. There is a strong focus on developing a personal practice through experiential learning, workshops, and constantly testing our theories. This course is ideal for committed yoga students, aspiring teachers, current teachers, and interested yogis wanting to immerse themselves in a practice intensive with a master teacher. Students of all types find their way into this training, pregnancy, injury or other therapeutic needs are encouraged to attend, yoga poses and sequences can always be adapted so everyone can play!
Intention & Outcome
Develop & improve your personal practice
Dive deeper into Yoga philosophy, history, and the Yoga lifestyle
Learn all about asanas, the anatomy of a posture, alignment, modifications, risks, and benefits
To more deeply understand movement and position
How to teach yoga postures and sequence a class
How to teach alignment in postures
How to safely modify postures and help students on different levels
Applying anatomy and functional movement in yoga
Learn to see and “read” the human body
Learn hands-on and verbal adjustments
Learn about different types of students and how to effectively reach them
Learn about traditional and contemporary approaches to yoga
Develop your teaching style
Practice teaching with immediate feedback and mentorship
Integrate comprehensive study of yoga technique, theory, and philosophy
Experience professional and personal growth
Hold a certification that meets and exceeds requirements to register with Yoga Alliance as RYT200
Study, refine and deepen your own Yoga practice together with like-minded people
Testimonial
“At the end of an immersion students usually want to leave at the end of the day and go home to rest, play etc. At this training, every student just wanted to stay and absorb more of the knowledge and continue to experience the special feeling of the shared Yoga. It was extraordinary!”
- KATHY HENDERSON, RYT200
2018/12/16 Come to Join Adarsh’s mini-workshop
15:00-17:30 Level Up Your Practice with Adarsh Williams
17:30-18:30 Information Session
2018/12/16 Now Yoga Begins Level Up Your Practice with Adarsh Williams
Begin your journey of yoga practice or teaching with Adarsh! This special mini-workshop presents key elements of meditation, pranayama, and a deeply therapeutic yoga class focused on backbends and a youthful spine. Suitable for all levels, you will progress from basic mobility for the back, shoulders and hips, to advanced stages of backbends.
Workshops with Adarsh provide a foundation training in traditional Ashtanga Vinyasa Yoga, including breath, movement and meditation and yoga philosophy in a fun, non-dogmatic environment, striving to make the practice relevant for modern yogis.
Mini-workshop & Information Session
Date：2018/12/16 (Sun)
Time：15:00-17:30 Mini-workshop
17:30-18:30 Information Session
Tuition : Mini-workshop $1,200
Information Session - free
Location：SPACE YOGA An-Ho Studio
Receive an additional $5,000 off the early bird discount when you register with a deposit. Offer valid now through the day of the information session.
Note
Participants shall sign in half an hour prior to class starting time and enter the classroom 5 minutes before the class. To avoid affecting other practitioners, latecomers will not be allowed entry.
Mobiles are not allowed into the classroom in order to maintain the best quality of the class.
Please put on fitted yoga wear that allows you to move comfortably and freely.
Shoes, food and drinks are NOT allowed inside the studio. Please remove your shoes when arriving the studio.
SPACE will video record and photograph the training for our records and promotion purposes.
SPACE YOGA reserves the right to change, amend, modify any terms and conditions of this program, as well as the right to cancel, terminate, amend or suspend this program.
Yoga asana & Vinyasa curriculum
The asana study program includes postures of the Primary and Intermediate series of Ashtanga Yoga, presented in a traditional, yet non-dogmatic way. There is an overview of forward + backward bending, twists + side bends and inversions, including arm balances. In addition, healthy adaptations and modifications, including therapeutic sequencing based on current physical therapy protocols.
Students learn alignment in postures based on applied anatomy practices including self-adjustment and learning to “see” students’ bodies. The language of modern yoga alignment including loops, rotations, pose and counter pose are taught and with this knowledge, the student knows how to prevent their students from asana vulnerabilities and keep them practice yoga safely.
Primary & Intermediate level asana & traditional Vinyasa method
Yoga anatomy & alignment – in-depth study of functional movement in yoga
Yoga therapy, adaptive yoga, prop work & restoratives
Contemporary Vinyasa sequencing & research poses
Sequencing
Physical and verbal adjustments
Counting vinyasa in Sanskrit
Asana pronunciation
Bandhas
Personal growth
While yoga postures are essential in the life of a modern yogi, the practice itself has a meditative goal. To this end, our Yoga Teacher Intensive spends ample time on personal development, mindset, and internal practice.
Yoga cleansing techniques (Kriya)
Yoga breath (Pranayama)
Meditation: Sitting & walking technique
Philosophy: Comparative thinking on meditation
Origins, history of yoga
Comparative schools of yoga
Yoga as a lifestyle & Ethics of yoga
Study of the Classic Yoga Sutras
Sanskrit Chanting
Forming a personal philosophy
Comparative Yoga traditions
The seat of the teacher
Teacher self-care
Yoga Diet
Sustaining your practice
Yoga off the mat
Finding inspiration
A Yoga Teacher Intensive is mostly for your own growth. Yoga can be a tool for self-discovery/development and helps to expand your view of the world. It can transform your life into a happier, healthier and more whole one. The best Yoga teachers are students first. Gaining more knowledge of Yoga through our Yoga Teacher Intensive will ground you in your own practice and your understanding of it. It will bring confidence in sharing it with others.
Anatomy Trains: Myofascial Meridians for Manuel and Movement Therapists - Thomas Meyers
Ayurveda Secrets of Healing - Maya Tiwari
Prakriti - Robert Svoboda
Ayurveda the science of self healing - Vasant Lad
Yoga & Ayurveda - David Frawley
Sacred Mirrors - Alex Grey
Ka - Roberto Calasso
Autobiography of a Yogi - Paramahamsa Yogananda
Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI - 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility WOD coach, and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led trainings and retreats in Europe, Middle East, US, and is a frequent guest teacher in SPACE YOGA, Taiwan and SPACECYCLE, China.
A direct student of Pattabhi Jois, Adarsh received Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, Donald Scheumann in bodywork, and Dr. Kelly Starrett in movement and mobility.
Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others. His YouTube channel has become a popular resource in the fitness community and has led to the release of two feature-length instructional videos, Smart Stretch: Active Isolated Stretching & Ashtanga Yoga: Strength, Mobility, Skill.
200-hour Yoga Teacher Training
Early Bird Price Register Now till 2019/3/6
Pre-Training Price Register 2019/3/7-5/6
Regular Price
SPACE Member
$113,000
$123,000
$138,000
Non-SPACE Member
$121,000
$131,000
$146,000
Receive an additional $5,000 off the early bird discount when you register with a deposit. Offer valid now through the day of the information session.
You may also pay in interest-free installment. Please consult our staff for details.
【Notes】
Event Location: SPACE YOGA Anho studio
Minimum number of registration to hold the course: 25 students
Depending on the teacher’s discretion, students may sound record, take video or photos (no flash) for personal use as long as it is not distracting, but please do not post videos on public platforms (such as Facebook, YouTube, etc).
SPACE will video record and photograph the training for our records and promotion purposes.
If you have any questions regarding the course, please email teachertraining@withinspace.com
