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Estelle
TEACHERS BIOS
Estelle suffered from eating disorders when she was studying in high school. Switching between anorexia and bulimia, she once forgot what balance in life was like, and finally reached a point when depression seriously hit her and that she began to fear the future. In 2009 she tried her first yoga class. Although she was not familiar with the movements, she was able to feel the synchronization of the physical body and the mind through every breath. It was then that she noticed how yoga could bring peacefulness that derives from being present, which is a way for her to communicate with herself and help her become more sensitive in observing the body and the mind. Through the practice of yoga, she restored a balanced life, and has never been able to stop practicing yoga ever again.

She is deeply grateful for all the teachers that she encountered throughout the way. First, Patrick Creelman got her to learn about alignment and sequencing skills, making her realize how the key of improvement lies in one’s understanding of the fundamentals. She also likes how Doug Keller broke down the body from an anatomical point of view and came up with an appropriate way of using the body. Finally, it’s Marcus Leung, founder of Marcus Counter Flow Yoga, that influenced her to appreciate steady breath and flow, which allows her to do ‘meditation in motion’ in her movements and practices.

Estelle likes to help people create a steady rhythm in their breaths, find the space for breaths while staying in poses, and allow breathing, which is the most important part of life energy, to guide their practice. She encourages them to work the fundamentals with correct alignment, and then add in more challenges. Her gentle but strong presence helps students to continue practicing and experience the unity of body, mind and soul, even during fluctuations of life.

Certificate

2012 Building Blocks for your Practice workshop with Heidi Chen, Taipei
2013 200-hr Teacher Training with Patrick Creelman, HongKong
2013 Bryce Yoga: Intro to Flight Immersion with Briohny Smyth and Dice Iida-Klein, Taipei
2014 30-Hour Yoga Alliance Accredited Continuing Education with Marcus Leung, Taipei
2014 Acro Yoga Immersion with Marc Bauchet , Singapore
2015 Inversion Immersion with Dylan Werner, Malaysia
2016 Liquid Flow Immersion with Simon Park, Taipei
2018 The Therapeutic Wisdom of Yoga immersion with Doug Keller, Taipei
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