Description
This program will focus mainly on working with the structural layers of the body in order to hold postures for longer periods of time with much less muscular effort. Working from the bones facilitates the ability to work with the deeper subtleties of the body to deepen your practice of Asana in relationship to Annamaya Kosha (Physical Body) and Pranayama Kosha (Breath Body).
- The program is suitable for those who are very familiar with basic alignment of yoga postures and have the stamina to hold the poses for a longer time to allow the mind to penetrate deeper. The workshop is not suitable for those with therapeutic needs, need of special attention or for pregnant women.
Daily schedule
10/1 Sat. - 10/5 Wed.
08:00-12:30
*Subject to change. Any changes will be notified well in advance.
Suitable for
- Practitioners who have been practicing yoga for at least one year and who are very familiar with basic alignment of yoga posture and have the stamina to hold the poses for a longer time to allow the mind to penetrate deeper.
- This course is not suitable for practitioners who have special healing needs and therefore need special care in the course.
CE Credit
20 hours of CEU credits for Yoga Alliance.
Hart Lazer is co-owner of United Yoga Montreal and internationally recognized as a teacher of yoga teachers. Systematic, profound, thorough, sensitive and challenging, he is a master at teaching the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga. Hart Lazer offers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 25 years as a yoga teacher and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.
