Hart Lazer – Starting Meditation: Guided Practice Series
Through years of consistent meditation practice, Hart Lazer combines his knowledge of Buddhism with a wide range of meditation techniques to guide students into the field of meditation. His teaching cultivates compassion toward oneself and others, as well as the ability to remain grounded in the present moment.
Hart often reminds us that asana, meditation, and pranayama are practices that teach us how to face uncertainty and live with impermanence. Thoughts arise and dissolve unpredictably, and each meditation session may not always be serene. If you have never shed tears during meditation, it may mean you have not yet entered its deeper layers.
Through diverse forms and approaches to meditation practice, Hart leads students to learn surrender and letting go—without clinging to any particular thought or image—so that you may draw closer to and truly know your inner self. In this way, meditation becomes not only a spiritual path but also a practical tool to relieve stress and ease worries in everyday life.
Course Schedule
Date & Time: October 13 (Mon) – October 16 (Thu) | 9:30 AM – 11:00 AM
Suitable For
● Yoga practitioners of all levels
● Anyone interested in meditation
● Anyone interested in Hart Lazer’s teaching approach
Language
Teaching in English with Mandarin interpretation
Interpreter’s Bio — Sindy Chuang (莊惠茹)
Sindy is a freelance translator and yoga event organizer. Since 2016, she has studied with Hart Lazer, completing both RYT200 and RYT300 advanced teacher trainings. Since 2019, she has been serving as interpreter for Hart Lazer’s workshops.
How to Register
● Click [Register Now] to fill out the online application form. Your registration will be confirmed only after completing the payment.
● Course spots and discounted rates will be based on the actual payment date.
Hart Lazer is a renowned “teacher of teachers” with nearly 40 years of yoga teaching and practice experience. He studied closely with Ramanand Patel of the Iyengar lineage and spent several years exploring Ashtanga yoga. He is also the co-founder of United Yoga Montreal.
Hart’s teaching integrates therapeutic yoga with the wisdom of multiple traditions, characterized by structure, depth, inclusiveness, sensitivity, and challenge. His insights into biomechanics within asana practice are especially profound.
Hart often shares his unique life journey with students, including his years in a Jewish seminary, his work in healing counseling, and decades of yoga teaching and practice. In recent years, he has dedicated himself to exploring the intersection of Buddhism, yoga, and trauma, developing a multi-dimensional system to address the obstacles practitioners may encounter.
Regardless of lineage or background, Hart’s guidance is highly sought after by yoga teachers worldwide. His precise observation of students’ subtle physical expressions often reveals both surface patterns and deeper imprints. He is a teacher who can guide practitioners further along their path.
Hart Lazer – Starting Meditation: Guided Practice Series
● Class Location: SPACE Mingyao Flagship Studio.
● The course will not be held if the number of registered participants is fewer than 25.
● Please refrain from recording videos or taking photos during the class.
● SPACE staff will take photos and videos during the course for documentation and event recap purposes.
● The organizer reserves the right to modify the event guidelines, content, and notes, as well as the right to cancel, terminate, modify, or suspend the event. The organizer also retains the final interpretation rights.
● For course-related inquiries, please contact us at spaceacademy_tw@withinspace.com or call SPACE Mingyao Studio at 02-2773-0108.
