Essential 200-hour Yoga Teacher Training

Introduction

Build a solid foundation for your yoga teaching by learning from the master!

Don’t miss this unique opportunity to study and practice intensely with Hart, known as teacher of teachers for his exceptional skill, experience and knowledge in training quality teachers.

Why train with Hart?

• ● Receive the best of two worlds: As a long-term Iyengar and Ashtanga practitioner, Hart will show you how to integrate the flow of Ashtanga yoga with the safety and precision of Iyengar yoga.
• ● Get beyond the Asanas: With a career in counseling and years of meditation practice, Hart’s training will help you deepen your own personal practice and teaching into the emotional and meditative side of practice.

Who should attend?

This training is designed for students and teachers of all traditions who teach or who are interested in teaching groups of all levels. It is also for students and teachers who wish to take their own practice to a new level by deepening their understanding of Yoga.

Attendees Qualification

At least 1 year yoga experience or practitioner who do regular practice 2-3 times per week.

Course Description

In this essential yoga teacher training, the following components will be taught:

Detailed examination and analysis of over 40 classical yoga postures.

• ● Learning how to accurately practice and teach asana by breaking down the poses into component parts.
• ● Learning to adapt poses with the proper usage of props.
• ● Developing and maintaining a self-nourishing personal asana and meditation practice.
• ● Exploring how to wisely and safely adapt poses for different body types and different levels of flexibility and/or strength.
• ● Learning to modify poses or support students with specific needs from gender, age, injuries, pregnancy, menstrual cycle, etc….

Study skills that create good foundation for an effective teacher:

• ● Basic teaching skills
• ● Effective verbal communication
• ● Proper demonstration skills
• ● Observing, correcting, adjusting
• ● Classroom management
• ● Basic art of sequencing

The above will be taught through various methods including:

• ● Developing a home and classroom asana practice
• ● Developing a well rounded basic meditation practice
• ● Working with in-depth self exploration
• ● Group work and peer teaching
• ● Regular homework assignments
• ● Examination both theory and practical

We will, as a group, design practices for all major categories of poses including standing poses, backbends, twists, forward bends and inversions. The program will also include teaching demonstrations to help participants deepen their understanding of the foundational asanas from a teaching perspective, while refining their personal practice and skills.

Dates (26 days)

● September：13、14、20、21、27、28、29

● October：4、5、6、18、19、25、26

● November：1、2、15、16、22、23、29、30

● December：6、7、13、14

● Daily Schedule

● 08:00 - 11:00 Morning session

● 11:00 - 12:00 Lunch break

● 12:00 - 16:00 Afternoon session

*There will be days that trainees stay an hour or two later for after-hour practice teaching on their own.

* Any changes will be notified well in advance. 

Certification

Hart Lazer RYT 200-Hour Yoga Alliance Certification

(This training is consisting of 182 contact hours with Hart, and 18 non-contact hours that includes after-hour practice teaching during training days and homework assignments.)