*This theme class suitable for any level participators.

Yoga never hurt people. It is YOU hurt by yourself.

Nowadays there are more and more yoga practitioners notice that they have some kind of muscle pain and even injuries.　One of the main reasons is, they forget what they really want from asanas, and push themselves too much even when their muscle can’t afford it.

With dedication and awareness, yoga never hurt people. Always take the feedbacks which your body gives you into consideration. In this theme class, you will learn how to FEEL your body and listen to the story that your body try to tell you.

Practice with calmness of mind, be aware of what you are doing. In this way, you can protect your body against injuries and reach your goal.

TIME 8/16 09:30-11:30