I first started doing yoga by learning Iyengar Yoga under Teacher Lulu Huang. Overtime with consistent practice, I began to feel the positive changes in me – in my mind, my body and my spirit. Even my close friends and family could really felt the differences in me. Excited about this personal growth, I was motivated to deepen my yoga study and attended numerous workshops and teacher trainings. And in 2005, I quit my former job to embark on the path of teaching yoga.

In 2007, I was introduced to Tibetan Heart Yoga, a practice that I really took to and it led my body and mind to a sublime state of bliss. And so in 2008, I completed the rigorous training requirements and received my Tibetan Heart Yoga Teacher certification.From practicing Tibetan Heart Yoga to practicing Vipassana meditation, I truly believe that asana, pranayama and meditation practices are the three pillars of practices that are complementary and essential to the integration of our body, mind, and spirit. I use asana as a teaching tool, through the practices of physical postures and breathing techniques, I help the students connect with their mind and spirit to discover their inner selves.

As a teacher, I would use words of encouragement to help build student’s confidence in practicing yoga. I hope at the end of each practice, students can walk away with a feeling of contentment in their body and heart, taking home a clear mind and a grateful heart back to their own lives, so they can face all things in life with ease. This sense of ease and fulfillment is what I hope to share with everyone.

OM peace peace peace