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  Mon
Mar 8, 2010
Tue
Mar 9, 2010
Wed
Mar 10, 2010
Thu
Mar 11, 2010
Fri
Mar 12, 2010
Sat
Mar 13, 2010
Sun
Mar 14, 2010
06:00 Mysore 麥索
Gladys*
Axl
Mysore 麥索
Gladys*
Axl
Mysore 麥索
Gladys*
Axl
Mysore 麥索
Gladys*
Axl
Mysore 麥索
Gladys*
Axl
  Mysore 麥索
Gladys*
Axl
08:00 Flow 動 (90)
Jay*
Flow 動 (90)
Jay*
Flow 動 (90)
Lee
Flow 動 (90)
Justin
Flow 動 (90)
Denise
Hatha 哈達 (90)
Tina
 
08:30           Flow 動 (90)
Chi*
Flow 動 (90)
Carol
09:00           Yoga Basics 基礎 (90)
Takei
Hatha 哈達 (90)
Takei
09:00           Advanced 進階 (180)
Adnan
 
10:00 Hot 熱 (90)
Jay*
Hatha 哈達 (90)
Tina
Yoga Basics 基礎 (90)
Justin
Hatha 哈達 (90)
Justin
Hot 熱 (90)
Denise
  Yoga Basics 基礎 (90)
Ada*
10:00     Hot 熱 (90)
Angus
       
10:30 Flow 動 - Anusara (90)
Naichin*
Yin 陰 (90)
Ada*
Flow 動 (90)
Ann*
Yin 陰 (90)
Rachel T*
Yin 陰 (90)
Ada*
Hot 熱 (90)
Tina
 
10:30   Yoga Basics 基礎 (90)
Takei
Hatha 哈達 (90)
Jay*
Yoga Basics 基礎 (90)
Jay*
  Hatha 哈達 (90)
Vicky*
Hot 熱 (90)
Rachel L*
11:00 Ashtanga 八肢 (90)
Takei
      Ashtanga 八肢 (90)
Gladys*
Ashtanga 八肢 (90)
Jay*
Hatha 哈達 (90)
Denise
11:00         Flow 動 (90)
Adnan
   
12:30 Flow 動 (60)
Denise
Flow 動 - Anusara (60)
Shirlyn*
Flow 動 (60)
Justin
Flow 動 (60)
Jay*
Hot 熱 (60)
Shirlyn*
Hot 熱 (90)
Vicky*
 
12:30     Yoga Nidra (60)
Ann*
       
13:00           Flow 動 (90)
Carol
Hot 熱 (90)
Rachel L*
14:00 Yoga Basics 基礎 (90)
Shirlyn*
Hatha 哈達 (90)
Shirlyn*
Hatha 哈達 (90)
Sharon W
  Flow 動 - Anusara (90)
Shirlyn*
Hatha 哈達 (90)
Jay*
Posture Clinic(All Level)
Justin
14:00     Power 2 能量2 (120)
Adnan
      Flow 動 (90)
Ada*
14:30 Hot 熱 (90)
Rachel L*
  Hot 熱 (90)
Rachel L*
Hot Basics 熱基礎 (90)
Joanna*
Hot 熱 (90)
Rachel L*
Hot Basics 熱基礎 (90)
Joanna*
Hot Flow (90)
Joanna*
14:30       Hatha 哈達 (90)
Amanda*
    Yoga Basics 基礎 (90)
Denise
15:00 Ashtanga 八肢 (90)
Takei
Ashtanga 八肢 (90)
Axl
Ashtanga Intro 八肢基礎 (90)
Gladys*
Ashtanga 八肢 (90)
Takei
  Ashtanga Intro 八肢基礎 (90)
Carol
Ashtanga 八肢 (90)
Gladys*
15:00 Power 能量 (90)
Adnan
        Yoga Basics 基礎 (90)
Shirlyn*
 
15:30   Yoga Basics 基礎 (90)
Ada*
  Yoga Basics 基礎 (90)
Denise
Hatha 哈達 (90)
Adnan
   
16:00 Yoga Basics-Anusara (90)
Shirlyn*
Hot Flow (90)
Vicky*
Yoga Basics 基礎 (90)
Sharon W
  Yoga Basics 基礎 (90)
Carol
   
16:00 Flow 2 動2 (105)
Chi*
Flow2 動2-Anusara (90)
Naichin*
      Flow 動 (90)
Jay*
Hatha 哈達 (90)
Justin
16:30 Hot 熱 (90)
Rachel L*
  Hot 熱 (90)
Rachel L*
Hot 熱 (90)
Joanna*
Hot 熱 (90)
Tina
Hot 熱 (90)
Joanna*
Hot 熱 (90)
Joanna*
16:30       Yin 陰 (90)
Amanda*
Restorative 靜 (90)
Rachel L*
  Restorative 靜 (105)
Lee
17:00           Hatha 哈達 (75)
Shirlyn*
Flow 動 - Anusara (90)
Shirlyn*
18:00     Meditation / Yin (60)
Rachel T*
  Flow 2 動2 (105)
Chi*
Flow 動 (90)
Adnan
Yin 陰 (90)
Justin
18:00     Flow 動 (90)
Michelle C.*
       
18:15 Flow 動 (75)
Adnan
Yoga Basics 基礎 (60)
Ada*
  Flow 動 (75)
Denise
     
18:30 Hatha 哈達 (60)
Denise
Flow 動 - Anusara (60)
Vicky*
Hatha 哈達 (60)
Ann*
Restorative 靜 (105)
Lee
     
18:30 Hot Flow (90)
Joanna*
Hot 熱 (90)
Joanna*
Hot 熱 (90)
Joanna*
Hot 熱 (60)
WaWa
Hot 熱 (60)
Rachel L*
Hot 熱 (90)
WaWa
 
19:00   Posture Clinic(All Level)
Jay*
        Hatha 哈達 (90)
Shirlyn*
19:00 Ashtanga 八肢 (90)
Jay*
Ashtanga Intro 八肢基礎 (90)
Ruby
Ashtanga 八肢 (90)
Jay*
Ashtanga Intro 八肢基礎 (90)
Annie
Ashtanga 八肢 (90)
Rachel T*
Restorative 靜 (90)
Lee
Yin 陰 (90)
Lee
19:15       Yoga Basics 基礎 (75)
Carol
Groove(105)
Tina
   
19:30 Flow 動 - Anusara (90)
Shirlyn*
Flow 動 - Anusara (90)
Naichin*
Hatha 哈達 (90)
Adnan
Hatha 哈達 (90)
Rachel T*
Flow 動 (90)
Michelle C.*
Yin 陰 (90)
Michelle C.*
 
19:45   Hatha 哈達 (75)
Tina
         
20:00 Yoga Basics 基礎 (75)
Patia
Restorative 靜 (90)
Ada*
Yin 陰 (90)
Lee
Flow 動 (90)
Chi*
Hatha 哈達 (90)
Carol
   
20:00 Yoga Nidra (75)
Ann*
  Yoga Basics 基礎 (90)
Sharon W
Hot 熱 (90)
WaWa
     
20:15 Hot 熱 (90)
Joanna*
  Hot Basics 熱基礎 (90)
Joanna*
       
20:30 Hatha 哈達 (75)
Angus
Hot 熱 (90)
Joanna*
    Yoga Basics 基礎 (60)
Angus
   
21:00 Yoga Basics 基礎 (60)
Denise
Hatha 哈達 (60)
Patia
  Hatha 哈達 (60)
Patia
     
21:30   Yin 陰 (60)
Tina
  Yin 陰 (60)
Michelle C.*
     
  Mon Tue Wed Thu Fri Sat Sun
* = The teacher can speak both chinese and english.
SPACE An-Ho 16F, #27, An-Ho Road, Section 1, Taipei 106, Taiwan TEL 2773.8108 map
SPACE Tien-Mu #5, Lane 43, Tian-Mu E. Road, Taipei 111, Taiwan TEL 2877.2108 map

Dear Students,

So that more people can enjoy yoga, SPACE reserves the right to admit wait-listed students 10 minutes before class time for full classes. So please check-in 10 minutes before class time for busy classes in order to ensure your space. Thank you very much for your understanding and cooperation.

Namaste,
All of us at SPACE

The Hatha class begins at 7 am. We will practice Pranayama from 6:30am to 7am. All students are invited to attend but it is not requred.
Pranayama practice is suitable for those who have learned Pranayama from Stephen Thomas or O.P. Tawari before.
 
SPACE瑜珈,熱瑜珈, 動瑜珈,靜瑜珈課程需知 (90)課程為90分鐘,(60)為60分鐘,(120)為120分鐘,(150)為150分鐘。
Classes marked (90) are 90 minutes, (60) are 60 minutes, (120)are 120 minutes and (150) are 150 minutes.
SPACE瑜珈,熱瑜珈, 動瑜珈,靜瑜珈課程需知 課程表有可能因特別因素更改,若無法事先告知,請見諒。
Schedule subject to change without notice.
SPACE瑜珈,熱瑜珈, 動瑜珈,靜瑜珈課程需知 所有課程於一週前開放預約。因教室上課人數有限,請務必提早預約。
若您無法提前預約,歡迎您至現場候補,實際上課情況以候補順序為準。
Reservations are only taken one week in advance. If you would like to ensure your space, book early! Classes are limited in size.
SPACE瑜珈,熱瑜珈, 動瑜珈,靜瑜珈課程需知 如您需要取消課程預約,請至少提前2小時來電通知。如您未完成取消手續而缺席,將來有可能喪失優先預約權,或須支付缺席之課程費用。
If you need to cancel a reservation, please call the studio at least 2 hours in advance so that others can take your place. Failure to do so can result in the loss of reservation privileges or you being charged for the class.
SPACE瑜珈,熱瑜珈, 動瑜珈,靜瑜珈課程需知 學員需於上課前20分鐘抵達,並於10分鐘前進入教室準備。
遲到者將無法入內上課。
Students should arrive at least 20 minutes prior to class and be in the practice room 10 minutes before the class begins.
Late students will not be admitted into class!
SPACE瑜珈,熱瑜珈, 動瑜珈,靜瑜珈課程需知 上課前2小時請勿進食。
上熱瑜珈課程前2小時內,請務必補充1到1.5公升的水分。
Practice on an empty stomach. Try not to eat 2 hours before class.
Drink plenty of water, at least 1 litre 1.5 to 2 hours before Hot classes.

© SPACE Concepts All Rights Reserved.

最豐富的瑜珈課程,熱瑜珈、瑜珈基礎、生活瑜珈就在SPACE YOGA