In Yin/Yang classes, we explore the complimentary and mutually inclusive nature of both yin and yang practices. While the yang focuses on the muscular structure, the yin focuses on the fascia and tissue layers of the practice. What connects both is the cultivation of breath awareness and steadiness of attention. The class incorporates both formats in one practice to balance, calm and vitalize.
The teacher will lead according to a theme or anatomic/therapeutic focus of the class and group of students. Therefore each class will be different in sequence and topic. Come experience the meditative stillness of yin and the meditation in movement of yang. This class is suitable for those with at least two months of consistent yoga practice.