Experience the true spirit of the authentic Mysore tradition
Ashtanga Primary Series led class with SPACE's Ashtanga Faculty
When it comes to Ashtanga, do you know….
1. the difference between Surya Namaskar A and Surya Namaskar B?
2. how many vinyasas to perform between the different asanas?
3. the Sanskrit names for these asanas?
4. if your pacing is too fast or too slow?
5. when to inhale? when to exhale?
And beyond the basics of Ashtanga, do you know the importance of….
2. Ujjayi breath
Without these essential elements, whether you are a beginner or a seasoned practitioner, asana practice is just mindless movement repetition.
The most certified Ashtanga teachers in all of Taiwan, SPACE Yoga's own faculty, will present the true spirit of the authentic Mysore tradition. Through a Primary Series Class, each student will have the opportunity to inspect his or her own practice and together experience the spirit of Ashtanga.
Ashtanga Satsang will be held every third Sunday of the month. Whether you are an avid Ashtanga practitioner, are interested in learning more about Ashtanga, or know nothing and have your doubts about Ashtanga, are all welcome.
7-8:30am Ashtanga Primary Series Class
8:30-9:15am Q&A Discussion