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Mindful Yoga

This class integrates methods from Somatic Experiencing (SE), a scientific approach of working directly with our autonomic nervous system with yoga. It is specifically designed to help balance and stabilize our nervous system as a powerful way to release stress, relax tension in our body and help us heal. More importantly, from that basis of calmness and increased body and mental awareness, we can deepen our connection to our inner intelligence and develop emotional and spiritual wellness.

Each class may have some active practice for us to work with our joints to be more aware of physical sensations. A large part of the class, we’ll be in various supported poses using props to maximize the benefit of the poses as we are able to stay much longer. With the teacher’s meditative and self-inquiry style of guidance in these poses, we’ll be able to track our sensations to balance our nervous system and integrate the thinking, emotional and survival parts of our brain. We’ll also build our inner resources to facilitate self-regulation of our system and being.

It is suitable for all level of students. It is also a perfect class for those who are ready to make sustainable transformation beyond the mat and want to take that next step towards mental and spiritual wellness.

Our Types of Yoga
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Mindful Yoga
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Raja Yoga
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Restorative yoga with chairs
Universal Yoga
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YinYang
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Yoga for Menstrual Cycle
Yoga Nidra
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