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Be on time
Your practice begins the moment you step off the elevator and arrive in SPACE.
Whisper
WHISPER while you are in SPACE — yoga is being practiced.
No shoes
Remove your shoes before entering SPACE. Put them in the shoe cabinet by the entrance or in your locker.
No mobile phones
Turn your mobile phones off or to vibrate mode. DO NOT TAKE PHONES INTO THE PRACTICE ROOMS.
No food
Do not eat in the studio.
Dear Students,

So that more people can enjoy yoga, SPACE reserves the right to admit wait-listed students 10 minutes before class time for full classes. So please check-in 10 minutes before class time for busy classes in order to ensure your space. Thank you very much for your understanding and cooperation.

Namaste,
All of us at SPACE
Children

Children under 12 are welcome to join classes at SPACE , however some classes may not be suitable. Please get advice from Space receptionists on which classes will be suitable. Hot and Ashtanga are not appropriate for children under 12.

Students between the ages of 12 and 20 must have permission from a guardian or parents. An adult must accompany these students to classes.

Reservations
It is recommended that you call to reserve classes. Reservations are only available one week in advance. If you want to ensure a spot, reserve early. Classes are limited in size.
You can also come to the studio and wait for a cancellation, but there is no guarantee that you will be able to take the class.
If a class you wish to take is full, we will place you on the wait list and notify you of an opening as soon as possible.
Cancellations
If you need to cancel a reservation, please call the studio at least 2 hours in advance so that others can take your place. Failure to do so can result in the loss of reservation privileges or you being charged for the class.
Sign-In
We require that you sign the registration form and read the studio policies before you take any classes.
Please show a photo ID and your SPACE card to the reception in order to sign in. You cannot take a class if you don't have either.
Sign in 20 minutes before class time and get a class card from the reception before entering the practice room. Students without a class card will not be able to take a class.
Be on time. This is respectful to other students in class. Be in the practice room 10 minutes prior to class time.
LATE STUDENTS WILL NOT BE ADMITTED INTO CLASS!
We will begin to admit students on the waitlist 10 minutes before class time.
Personal Belongings
You are responsible for your personal belongings.
SPACE is not responsible for any lost items.
Do not leave personal belongings in the locker overnight.
Lockers will be cleared out every night.
Preparation Before Class
Practice on an empty stomach. Try not to eat 2 hours before class. Drink plenty of water — 1.5 to 2 liters — before Hot classes.
Everything you will need for your practice is provided. You don't need to bring mat, towel, props, shampoo, or other accessories.
Remember to tell the teacher about any health issues (including menstrual cycle) before practice begins.
Ashtanga Practice Guidelines
Be well hydrated by the time you come to class – drink at least 10 to 12 glasses of water during the day. It is recommended that students do not drink water during an Ashtanga practice unless they feel ill.
Practice on an empty stomach. Wait 3 to 4 hours after eating a large meal before practice. One could have a piece of fruit an hour before practice.
Be prepared to sweat. Ashtanga is not done in a heated room but heat will be produced internally.
It is recommended that women do not practice Ashtanga during the first 3 days of a menstrual cycle.
It is recommended that if pregnant you refrain from Ashtanga during the first trimester and you do not practice after this unless you have an existing Ashtanga practice.
Pattabhi Jois asks that we practice Ashtanga six days a week, Sunday through Friday. Saturday being a day of rest and no practice on new moon and full moon. But many people lead busy lives and fit the practice in when they can. Students will see noticeable results with a consistent practice of three days a week and more.

To make sure that everyone enjoys his or her experience at SPACE, please be mindful of these policies.

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SPACE YOGA Taipei : your sanctuary, your studio, your SPACE.