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| Hatha 1 |
Hatha 1 explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included. The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. Classes may include a meditation element and simple mantra. All classes include a deep relaxation (savasana) at the end of class. This class is perfect for those who are new to yoga and want to learn at a slower pace.
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| Hatha 2 |
This is a challenging yoga practice, which builds on the foundations introduced Hatha 1 classes. It moves slowly but with precision alignment and deep awareness. It also requires more flexibility, strength and stamina in the poses. More challenging inversion poses are introduced. Pranayama (breathwork) and mantra is expanded upon. As with Hatha 1, a meditation element may be included.
Not recommended for first time students.
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