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Marla Apt

Managing Stress and Building Resilience

3-Day Intensive

2023/4/24-4/26

  • Course Contents
  • About Marla Apt
  • Tuition

Description

Physical, psychological and emotional resilience is measured by our ability to adapt to challenges with flexibility and adjust and recover from external and internal demands. Research shows that our resilience is not a fixed trait but can be cultivated or diminished and responds differently over time as well as when being faced with different situations. As our immune system is comprised of a complex of interacting physiological systems, our resilience to mental and emotional disturbance is multifaceted. While we cannot avoid adversity, we can influence its impact and our capacity to recover. In this workshop, we will explore how yoga can contribute to the factors that shape our capacity to handle stress as it arises in the body through illness, aging and hormonal changes or external strains, changes and crises. In the first part of the workshop, we will work with the systems of the body

In this workshop, we will explore how we can use yoga to strengthen our defenses through the multifaceted immune system. We will first address how to support our ability to recover from challenges as they manifest in our respiratory, endocrine, circulatory, and musculoskeletal systems. We will also address how to build resilience to trauma in the body/brain as it manifests in the nervous, digestive, and emotional and mental responses. Yoga has its own understanding and language for viewing the body's systems. In the second half of the workshop, we will look at how the yoga practice can help us to experience and support the healthy functioning of our energy/vayus for health and wellness.

Daily schedule

10:00 – 16:00 An hour break will be provided at the teacher's discretion.

You'll learn:

  • How we can use asana and pranayama to support our defensive strength.
  • The yoga understanding of the connection between posture, breath energy and health.
  • Understand the connection between stress, nervous systems and the multifaceted Immune System and how asana practice can impact these systems.
  • How we can use a targeted asana and pranayama practice to address the effects of stress and return to a sense of health.

Suitable for

  • Yoga practitioners with at least 6 months regular practice (minimum of twice a week)
  • Practitioners or teachers who want to understand how to use yoga for stress management
  • Yoga teachers who wish to enhance their teachings with Iyengar Yoga techniques.

CE Credit

15 hours of CE credits for Yoga Alliance.

Based in Los Angeles, Marla is a Senior Intermediate level Certified Iyengar Yoga teacher. Her 20 years of experience have made her a prominent instructor both throughout the United States and abroad where she leads workshops, intensives, retreats and teacher training programs.

Since visiting India for the first time to conduct research for a degree in Buddhist Philosophy, Marla has returned annually to pursue education in the yogic arts under the direction of B.K.S. Iyengar and his children, Geeta and Prashant.

In a piece by Yoga Journal Magazine, Marla was highlighted as one of twenty-one young yoga teachers helping to “shape the future of yoga.”

She has assisted with medical research studies at UCLA regarding yoga as a treatment for depression, anxiety and IBS. In addition, Marla has created the first yoga therapy content to be incorporated into the curriculum of the David Gefffen School of Medicine at UCLA.

Marla also shares her knowledge internationally as a writer and contributor for Yoga Journal, Yoga International and other magazines. Marla has served the national yoga community as President of the Iyengar Yoga National Association of the United States and as a current member of the National Certification Committee. She is pursuing her interest in making the healing benefits of yoga available to communities in need as a founding board member of the non-profit organization, Iyengar Yoga Therapeutics.

2023/4/24-4/26 Marla Apt - Managing Stress and Building Resilience

Identity Early Bird Price Register Now till 2023/3/29 Regular Price
SPACE Member / SPACE 200/500 TT Graduates NT$13,500 NT$16,200
NON-SPACE Member NT$14,500

Note

  • Location: SPACE YOGA An-Ho studio
  • Minimum of registration to hold the course: 20 students
  • No photographing and scene recording during the class.
  • SPACE will video record and photograph the training for our records and promotion purposes.
  • If you have any questions regarding the course, please email spaceacademy_tw@withinspace.com or call SPACE YOGA An-Ho studio : 02-27738108

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