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Sarah Powers

Master Online Series-

An Introduction to Insight Yoga-Yin/Yang Yoga with Mindfulness and Compassion Meditation Online Master Class

2022/01/08 Online workshop via Zoom

  • Course Contents
  • About Sarah Powers
  • Tuition

Description

In this online workshop Sarah will focus on standing poses as a way of grounding our awareness in the body, as well as strengthening and stretching the lower back to enhance our kidney Qi.

We will also focus on salient features of Buddhist Mindfulness meditation. Through clarifying and highlighting the basic tenets of a skillful practice, Sarah will help make meditation a joyous endeavor, reminding us of its essential place in our lives.

We will end with a heart-based practice of compassion toward ourselves and others.

Daily schedule

2022/01/08 Saturday
16:00-17:30

*Subject to change. Any changes will be notified well in advance. 

Suitable for

  • All level practitioners who have been regularly practicing yoga for at least 3 months
  • Practitioners who want to know about Insight Yoga, Mindfullness or meditation.
  • Practitioners who wish to improve their self-practice and yoga therapeutic knowledge.

Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QIgong. Sarah feels that enlivening the physical and pranic bodies, as well as learning to open to our psychological patterns is paramount for preparing one to deepen and nourish insights into one's essential nature--a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. Her main influences are Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, and Lama Pema Dorje.

To learn more about her, go to www.sarahpowers.com.

2022/01/08 Sarah Powers Online Zoom Workshop

Identity Early Bird Price Register Now till 2021/12/28 Regular Price
Same price for SPACE members and non-members NT$ 1,200 NT$ 1,500

Notice

  • This course does not apply to SPACE learning course discount vouchers
  • If the student is unable to attend the course, recordings will be available for 7 days.

Sign up

  • Please click [Sign up] to register the course and complete the payment process.

Note

  • This is a online class via Zoom, link will be received one day prior to the class.
  • Minimum of registration to hold the course: 25 students
  • If the student is unable to attend the course, recordings will be available for 7 days.
  • SPACE may arrange video record and photograph the training for our records and promotion purposes.
  • If you have any questions regarding the course, please email spaceacademy_tw@withinspace.com

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