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Hart Lazer

50-hour Refine and Deepen Advanced Asanas

2021/12/27-12/31 & 2022/01/03-01/07

Sign-up before 2021/11/17 to receive the early bird discount

  • Course Content
  • About Hart Lazer
  • Tuition
  • Sign up

Without adequate understanding of the advanced asanas, many practitioners may still be practicing at a superficial level with the outer form of a so-called advanced asana, running high risk of both acute and drip-by-drip injuries. Others may plateau, trapped in confusion and frustration, as confidence and passion for the practice get worn down.

This is a 50-hour program especially suited for teachers and advanced students who wish to go deeper in their yoga asana knowledge, refine their personal practice with more advanced poses, extend their knowledge of alignment, and overall receive personal support and guidance from a seasoned yoga practitioner and teacher.

With actual practice and breaking down of the poses, we will cover the following topics:

  • How to build towards challenging asanas in various categories of poses. (ex. Eka Pada Raja Kapotasana , Parivrtta Parsvakonasana, Kurmasana)
  • How to use props to progress with safety without being overly rigid.
  • How to balance out the effect of the advanced asanas on the body and the nervous system at the end of your practice.
  • Common mistakes/difficulties in various advanced asanas and how to respond.
  • Looking at different body types and their keys to progress.

Suitable for:

  • Practitioners who wish to deepen asana knowledge and experience.
  • Practitioners who want to integrate safety and alignment principles into advanced asana practice.
  • At least 2 years of regular yoga practice

Daily Schedule

8:00-11:00 Part 1
11:00-12:00 Break
12:00-14:00 Part 2
* Subject to change. Any changes will be notified well in advance.

CE Credit

50 hours of CEU credits for Yoga Alliance

Hart Lazer is co-owner of United Yoga Montreal and internationally recognized as a teacher of yoga teachers. Systematic, profound, thorough, sensitive and challenging, he is a master at teaching the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga. Hart Lazer offers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 40 years as a yoga teacher and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.

2021/12/27-12/31 & 2022/01/03-01/07

Hart Lazer 50-hour Refine and Deepen Advanced Asanas

Early Bird Price Register till 2021/11/17 Pre-Training Price 2021/11/18-12/8 Regular Price
SPACE Member NT$42,120 NT$48,600 NT$54,000
NON-SPACE Member NT$44,280 NT$51,300
SPACE 150/200 TT Graduates NT$37,800 11/18, Members or non-members rates apply to all.
  • SPACE workshop discount vouchers are not valid for this immersion.

Sign up

  • Please click [Sign up] to register the course and fill out the online application form then complete the payment process.
  • The actual class capacity and discount will refer to the actual payment date.

Note

  • Location: SPACE YOGA An-Ho studio
  • Minimum of registration to hold the course: 20 students
  • SPACE will video record and photograph the training for our records and promotion purposes.
  • No photographing and scene recording during the class.
  • If you have any questions regarding the course, please email spaceacademy_tw@withinspace.com or call SPACE YOGA An-Ho studio : 02-27738108

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