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Simon Low

6/13-16 4-day Immersion

6/14 Special Class

  • Special Class
  • 4-day Immersion
  • About Simon Low
  • Tuition

A 2 hour led practice workshop to introduce Simon's unique approach to yin & yang yoga asana practices. Open to all levels of experience and students of all approaches to yoga.

This led-practice workshop will begin with a predominantly dynamic yang practice, balancing precision of alignment with circular and spiral movement patterns, eventually leading to deeply relaxing and restorative yin postures, pranayama and meditation.


All Level

Daily Schedule

Date:6/14 (Fri.)

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  1. Tuition fee is NOT refundable.
  2. Participants shall sign in half an hour prior to class starting time and enter the classroom 5 minutes before the class. To avoid affecting other practitioners, latecomers will not be allowed entry.
  3. Mobiles are not allowed into the classroom in order to maintain the best quality of the class.
  4. Please put on fitted yoga wear that allows you to move comfortably and freely.
  5. Shoes, food and drinks are NOT allowed inside the studio. Please remove your shoes when arriving the studio.
  6. SPACE will video record and photograph the training for our records and promotion purposes.
  7. SPACE YOGA reserves the right to change, amend, modify any terms and conditions of this program, as well as the right to cancel, terminate, amend or suspend this program.

Full Spectrum of Yin and Yang Yoga with Simon Low

Awaken and harmonize your inner energy with the pedagogy of Simon Low:

This Yoga Alliance registered training compresses a vast array of yoga elements into an intensive program that will benefit you professionally and personally. You will be encouraged to take a deeper look inside your practice and yourself. You will explore your edges, and discover where your mind, body and spirit meet. Whether you intend to teach yoga or simply have a keen interest to learn, this training is designed for you!

6/13 The Anatomy and Practice of Yang Yoga

Day 1 begins with Simon leading a Yang practice, followed by focusing on:

  • applied anatomy relating to key yang asana practiced, which is relevant to the vast majority of additional yoga asana
  • keys principles of good posture
  • focused study for health and healing of the lower back and shoulders, two areas of frequent issues for students
  • sequencing for teaching and self-practice

6/14 The Anatomy and Practice of Yin Yoga

Day 2 begins with a led Yin practice, followed by the following topics:

  • applied anatomy relating to key yin asana practiced, which is relevant to the vast majority of additional yin yoga asana
  • Pranayama and Yin Yoga
  • Meditation within Yin Yoga
  • Subtle energy theory and practices

6/15 The Philosophy & Psychology of Yoga

Day 3 opens with a Yin-Yang practice, preparing us for discussion of the following:

  • the key messages of the Bhagavad Gita, Patanjali's Yoga Sutra, the essential Upanisads & the Hatha Yoga Pradipika
  • Psychology and the role of Yoga philosophy and practices
  • Neuroplasticity & Yoga
  • Vedic chanting appropriate to our studies
  • The role of meditation

6/16 Bringing It All Together

On our final day, we will begin the day with a led Yang Yoga practice and conclude the day with a led Yin Yoga practice, and a closing circle with Vedic chanting. During the main body of the day we will:

  • Practice specific sequences for both Yin & Yang Yoga teaching and practice.
  • Focus on areas that participants have identified over the preceding days as aspects that they wish to explore more deeply.
  • Explore how to balance the practical and the theoretical in Yoga teaching and practice.
  • Time will be allocated for Q&A

What's in it for you?

  • Understand and heal your lower back and shoulders with movement patterns in yang practice.
  • Mine your own inherent life force and subtle energy within yin yoga practice.
  • Gain deeper insight of philosophy, psychology and neuroplasticity facts about yoga.
  • Experience harmony and balance deriving from the true ‘Hatha' (sun and moon, yin and yang) practice.

Admission requirements

  • A regular yoga practice of at least one year.
  • Those with an interest in the integration of Yin and Yang Yoga

Daily Schedule

08:30-11:30 Morning session
13:00-16:00 Afternoon session

CE Credit

24 hours of CEU credits for Yoga Alliance

Simon Low, BWY and Yoga Alliance (E-RYT 500) & Yoga Alliance (SYT) teacher, is the Principal of The Yoga Academy offering foundational and continuing education to yoga teachers and students in the UK and internationally. After a career in the music industry based out of London, New York, Simon undertook training as yoga teacher and therapist 25 years ago with renowned yoga teacher, therapist and author Dr. Larry Payne at Samata International in Los Angeles, California. These studies were augmented by Simon's training in macrobiotics, bodywork and psycho-spiritual enquiry. Simon's foundational yoga teachings are informed by the those of Sri T Krishnamacharya and his primary students. Simon's current teachings reflect his continued training and on-going studies with international teachers in many forms of Hatha and Classical yoga, traditional Chinese and eastern medicine, Chi Kung, ancient and contemporary healing methodologies, centred-movement, psychology and physical therapy. Simon is an ongoing student of A.H. Almaas' Ridhwan School, but his primary teacher lives within himself, a relationship he continues to cultivate with the help and guidance of his current teachers and practice. He inspires others to cultivate the same relationship within themselves and their own yoga practices.

Following many years of teaching in the UK, Simon co-founded Triyoga in London, where he was Director of Yoga until 2003, since which time he has concentrated on teacher training at The Yoga Academy and on leading study intensives, workshops and rejuvenating yoga retreats around the world. Over the years, Simon has developed a unique and personal teaching style and now practices and teaches a harmonious combination of Yin and Yang Yoga; not as a set system but a balanced approach that can inform and enrich all styles of yoga. Yin and Yang Yoga offers fresh vitality to yoga practice, kindness and respect to the human form, transformative breathing practices, and for the mind - the space for peace and tranquility.

In 2007, Simon released his now very popular DVD "Yin and Yang Yoga" and in 2015 his Yin Yoga App.

The Yoga Academy:
Facebook:simonlowuk / theyogaacademy / yogawithsimonlow

4-day Immersion

Early Bird Price Register till
Pre-Training Price Register between
Regular Price
SPACE Member $18,000 $20,000 $216,00
Non-SPACE Member $19,400 $20,500
  • Graduates of previous SPACE 200-hour/500-hour TT programs who register and pay for the 4-day Immersion before 2019/04/11 will receive an additional 10% off.
  • SPACE workshop discount vouchers are not valid for this workshop.


  • Event Location: SPACE YOGA An-Ho studio
  • Minimum number of registration to hold the course: 25 students
  • Depending on the teacher's discretion, students may sound record, take video or photos (no flash) for personal use as long as it is not distracting, but please do not post videos on public platforms (such as Facebook, YouTube, etc).
  • SPACE will video record and photograph the training for our records and promotion purposes.
  • If you have any questions regarding the course, please email

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