In the past couple years yoga has become a fashion statement, a trendy form of exercise. Yoga centers have multiplied in numbers, sprouting up on city streets and alleys, even fitness centers have catered their work out sessions to include “Yoga”, replacing the trend of the running machine regimen.

Most people are unfamiliar with this new form of exercise. If we take the time to gain more understanding of yoga, it can help us to deepen our practice. What many people refer to as Yoga is fundamentally a small portion of a complete yoga practice. Many people are familiar only with the asanas(yoga postures). Asana originated from Yogis living in the Himalayas mountains. These yogis created asanas or postures replicating animals and plants in nature. The main purpose of asana is to strengthen the body, spine and joints. In an Asana practice, we may discover a combination of forward and backward bends, twists, and turns or intensive stretches of the spine and joints By strengthening the spine and joints, yogis are able to prepare for meditation.

From the human body structure we can understand that the spine is our central nerve system, each nerve has its particular connection to our organs and glands. In simpler expression, a healthy spine affects all the organs in the body. It helps the glands to function normally. In other words, illness due to weaker organs or maladjustment of the glands secretion can be cured through strengthening our spine.

Yoga practice has many positive effects, creating wellness of our mind and body. Asana is truly the perfect natural therapy.

The Yogis behind Space, husband and wife team, Matthew and Wendy Alison, are down-to-earth, warm, and passionate about being true to the ancient traditions of Yoga. The idea for Space came from their love of Yoga, desire for simplicity, spontaneity, and a sincere desire to give back to the community. Matthew has a natural strength for living his dreams. “Early on in life, I discovered a willingness and intention to do what I believe in and love. From this passion and a sincere belief, I have discovered the rest will follow and grow.” He started studying Chinese and living in Taiwan, which he affectionately refers to as his second home, for the first time when he was 19. After a successful career in the record business he realized something essential was missing and he needed to simplify his life.

What does the name “Space” mean to you?
We started Space, literally to create more Space in the lives of students. We felt Taiwan lacked the Space for people to find balance and harmony in their busy lives, and to look within. On a typical day an individual may go from a home that has three generations living together inside to an overcrowded MRT train, to a small, windowless office cubicle, and back again. We wanted to create an atmosphere where people could explore themselves.

How did you create the design for Space?
“Space” is a coherent theme that weaves every part of the studio together. This Space is the limitless that we can find within ourselves in any city. Every aspect of Space is a reflection of the city below. Within the grey and white elements of the interior is a montage of many long threads hanging closely together. At first glance the threads appear as one solid color. As you look deeper, layers of oranges, reds, and browns reveal themselves. These subtle layers, like the layers of oneself that unfold through a dedicated Yoga practice only become obvious to those who are searching for more meaning.

How does the Tien Mu studio differ from AnHo?
Each studio is a representation of our initial concept, but each has its own identity and personality. I see the Tien Mu Studio as a second home for people, a home within home. From the beginning, I dreamed of finding a house to transform into a studio, which is very rare in Taipei. Tien Mu is intimate, beautiful, and earthy.

How do you think Space has affected the Yoga community in Taiwan?
It has had a more profound impact than I ever imagined it could. People’s lives are being transformed. The feedback I get from students is encouraging and rewarding. Students coming to the practice with physical and psychological problems are finding relief from their conditions. Many students are finding more meaning in their lives, and are pushing beyond their limitations both physically and mentally.

How do you see Yoga in Taiwan in 5 years?
I see this as the beginning of an evolution that will grow at light speed. I think this culture will continue to embrace the different styles of Yoga with a new awareness and a growing appreciation beyond the physical expression of asana into all aspects of Yoga. The need for balance and health awareness will increase. People’s appreciation for this ancient tradition will continue to deepen to allow for personal growth. I am looking forward to a time when less people will have to rely on a gym for exercise, and will start looking at well-being from a more spiritual and holistic perspective. Space will be honored to share this role as this process continues to unfold.