Teacher Training
Schedules  SPACE An-Ho  SPACE Tien-Mu  SiteMap  Home

Adarsh Williams

The Path of Practice

Yoga Alliance Registered 200-Hour Teacher Training Program

2023/5/7 - 6/2

Info Session:2/21 19:00-20:00

Sign-up before 2023/3/1 to receive the early bird discount

  • Info Session
  • Course Introduction
  • Course Contents
  • Faculty
  • Testmonial
  • Tuition
  • Sign up

Adarsh Williams
200-hr Yoga Teacher Training Information Session (via Zoom)

Date:2023/2/21 (Tue)
Free Admission
Location:SPACE YOGA An-Ho Studio

Sign Up:

*Information Session Discount:

Receive an additional NT$5,000 off the early bird discount when you register with a deposit. Offer valid now through the day of the information session on Feb. 21st, 2023.


  • Participants shall sign in 5 minutes before the class, late-comers will not be allowed enter.
  • Mobiles are not allowed into the classroom in order to maintain the best quality of the talk.
  • Shoes, food and drinks are NOT allowed in the studio. Please take off your shoes when arriving the studio.
  • SPACE will video record and photograph the session for our records and promotion purposes.
  • SPACE reserves the right to change, amend, modify any terms and conditions of this program, as well as the right to cancel, terminate, amend or suspend this program.

This training will equip you with the knowledge and experience from which to practice, teach and live your Yoga. Our curriculum provides an overview of traditional yoga: history and philosophy, theory, basic Sanskrit, Satsang, asana, pranayama, and meditation, along with a contemporary view of human anatomy and therapeutics. There is a strong focus on developing a personal practice through experiential learning, workshops, and constantly testing our theories. This course is ideal for committed yoga students, aspiring teachers, current teachers, and interested yogis wanting to immerse themselves in a practice intensive with a master teacher. Students of all types find their way into this training, pregnancy, injury or other therapeutic needs are encouraged to attend, yoga poses, and sequences can always be adapted so everyone can play!


  • Develop & improve your personal practice
  • Dive deeper into Yoga philosophy, history, and the Yoga lifestyle
  • Learn all about asanas, the anatomy of a posture, alignment, modifications, risks, and benefits
  • Deeply understanding of movement and position
  • How to teach yoga postures and sequence a class
  • How to teach alignment in postures
  • How to safely modify postures and help students on different levels
  • Applying anatomy and functional movement in yoga
  • Learn to see and “read” the human body
  • Learn hands-on and verbal adjustments
  • Learn about different types of students and how to effectively reach them
  • Learn about traditional and contemporary approaches to yoga
  • Develop your teaching style
  • Practice teaching with immediate feedback and mentorship
  • Integrate comprehensive study of yoga technique, theory, and philosophy
  • Experience professional and personal growth
  • Hold a certification that meets and exceeds requirements to register with Yoga Alliance as RYT200
  • Study, refine and deepen your own Yoga practice together with like-minded people


1. Yoga Asana

The asana study program includes postures of the Primary and Intermediate series of Ashtanga Yoga, presented in a traditional, yet non-dogmatic way. You will gain an overview of the posture categories (forward + backward bending, twists + side bends, inversions + arm balances. In addition to learning the traditional asana, you will learn healthy adaptations, modifications, and therapeutic sequencing.

  • Learn to see alignment in postures
  • Decode the language of modern yoga alignment; loops, rotations, pose – counterpose.
  • Creative sequencing in yoga classes
  • Traditional sequencing in yoga classes
  • Restorative asana
  • Asana pronunciation
  • Tristana Method (vinyasa, bandha, drishti)

2. Pranayama

Asana is considered the external yoga while meditation is the internal, breath is the intermediary between the two. The Pranayama training includes a progression from preparatory work including kriya (cleansing) and basic breathwork, through more advanced breathing sequences. Naturally, yoga breathing leads to meditation and the internal practice of yoga.

  • Yoga cleansing practice (kriya)
  • Yoga breathing (pranayama)
  • Yoga mantra meditation
  • Yoga mindfulness meditation

3. Teaching Methodology

The art of teaching yoga is a unique discipline. As a teacher, your job is to meet your students where they are “at” in their practice. This requires a mixture of inspirational leadership, effective communication, and patience. Excellent teachers recognize different learning styles, know how to prepare for classes, and how to adapt those plans when needed.

  • Planning & leading classes
  • Communication
  • Demonstration
  • Empathy
  • Learning styles

4. Anatomy

Applying anatomy to yoga is a natural fit. Here, you will learn what the body is and isn't capable of and why. This includes an anatomical explanation of the basic do's and don'ts of yoga and how to get the most out of the practice.

  • Key muscles of yoga
  • Science of stretching and flexibility
  • Building strength in yoga

5.Hours Hands-On Adjustments

One of the distinguishing features of YTT with Adarsh is his expertise in Hands-on adjustments. When skillfully applied, physical and verbal assistance can help students quickly improve:

  • Who to adjust, what we are adjusting, where to adjust, when to adjust, and how to adjust
  • Body mechanics for the teacher
  • How to receive adjustments
  • The three types of adjustments
  • General vs. Specific adjustments
  • The role of subtle energy in adjustments
  • Student safety

6. Hours Yoga History & Philosophy

Yoga is a vast subject with a rich history and many volumes of oral and written knowledge. During this training, you will journey to the origins of yoga, mark key developments, texts, and teachers, while gaining greater context for your own place in yoga history.

  • Yoga Timeline
  • Yoga Lineage (parampara)
  • Yoga Sutra of Patanjali
  • Introductory Sanskrit

7. Ayurveda

Ayurveda, meaning knowledge of life and longevity, is the sister science of yoga. Whereas yoga is a meditative practice to stabilize the mind, Ayurveda is concerned with physical health and well being. Here, you will learn key Ayurvedic principles and how to apply these lessons in your yoga.

  • Ayurvedic types (dosha)
  • Ayurvedic self-treatments (panchakarma)
  • Ayurvedic yoga


  • Recommend 1 year of yoga experience
  • Willingness to focus and learn
  • Interest in personal growth
  • Participation in group dynamic
  • Injuries and stiff yogis welcome


5/7 (Sun.) - 6/2 (Fri.) Weekly rest day: Saturday
07:30 - 08:30 - (Morning Practice) Meditation + Pranayama
08:30 - 10:30 - (Morning Practice) Asana Practice
10:30 - 11:00 - (Peak Asana WS) Asana Discussion
11:00 - 12:30 - Lunch Break
12:30 - 13:00 - Satsang
13:00 - 14:00 - Lecture Topic
14:00 - 14:30 - Break
14:30 - 17:00 - Workshop/ Teaching Practice


  • Teacher Training Manual Included
  • Movement & Mobility Manual Included
  • Required Book List
    1. Yoga Sutra of Patanjali - Chip Hartranft (Documents will be provided after registration)
    2. Yoga Sutra
    3. Chants of India - Ravi Shankar (audio CD or download)
    4. The Key Muscles of Yoga - Ray Long
  • Suggested Book List
    • Highly recommended
      1. Yoga Sutrani of Patanjali - Dr. M.A Jayashree
      2. The Yoga Tradition: Its History, Literature, Philosophy and Practice - Georg Feuerstein
      3. The Heart of Yoga: Developing a Personal Practice - TKV Desikachar
      4. Trail Guide to the Body - Andrew Biel
      5. Yoga Mala - Sri K Pattabhi Jois
      6. The Talent Code - Daniel Coyle
      7. The Rise of Superman - Steven Kotler
      8. Becoming A Supple Leopard - Dr. Kelly Starrett
    • Further reference
      1. Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
      2. Ashtanga Yoga Anusthana - R. Sharath Jois
      3. Light on Yoga - BKS Iyengar
      4. Hatha Yoga Pradipika - Swami Vishnu Devananada
      5. Upanishads - Eknath Easwaran
      6. Ashtanga Yoga - John Scott
      7. Ashtanga Yoga - Lino Miele
      8. Ashtanga Yoga - David Swenson
      9. Yoga Anatomy - Leslie Kaminoff
      10. The Key Poses of Yoga - Ray Long
      11. Anatomy of Hatha Yoga - H David Coulter
      12. Anatomy Trains: Myofascial Meridians for Manuel and Movement Therapists - Thomas Meyers
      13. Ayurveda Secrets of Healing - Maya Tiwari
      14. Prakriti - Robert Svoboda
      15. Ayurveda the science of self healing - Vasant Lad
      16. Yoga & Ayurveda - David Frawley
      17. Sacred Mirrors - Alex Grey
      18. Ka - Roberto Calasso
      19. Autobiography of a Yogi - Paramahamsa Yogananda

Adarsh Williams

Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI - 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility WOD coach, and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led trainings and retreats in Europe, Middle East, US and Asia. He has been working with SPACE to create and train teachers in numerous innovative programs including Banded Mobility, Active Stretch and Sculpt Yoga.

A direct student of Pattabhi Jois, Adarsh received Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, Donald Scheumann in bodywork, and Dr. Kelly Starrett in movement and mobility.

Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others. His YouTube channel has become a popular resource in the fitness community and has led to the release of two feature-length instructional videos, Smart Stretch: Active Isolated Stretching & Ashtanga Yoga: Strength, Mobility, Skill.


I've been practicing Ashtanga yoga for the last ten years. I met Adarsh in Taiwan Space yoga. He is an authentic and knowledgeable yoga teacher with an easy going and very positive personality. The atmosphere of the mysore room led by Adarsh is always relaxing and non-competitive making the practice so much easier and fun. His incredible and intelligent adjustments amazed me each time because they were so gentle and effortless but yet extremely precise and effective. Even with advanced postures, I was able to go deeper and be more open in a very safe and calming way under his adjustments. 

Adarsh's enthusiasm, continuous dedication and study of ashtanga yoga inspired me to keep on my practice as well. Ashtanga yoga can be demanding yet rewarding built upon discipline, which I personally find the key to success.  I'm very thankful for all the classes I could spend with Adarsh.

---Tiffany Tsan


“At the end of an immersion students usually want to leave at the end of the day and go home to rest, play etc. At this training, every student just wanted to stay and absorb more of the knowledge and continue to experience the special feeling of the shared Yoga. It was extraordinary!”


Teacher Training Course Tuition

Early Bird Price Register Now till 2023/3/1 Pre-Training Price Register
2023/3/2 – 2023/4/5
Regular Price
SPACE MEMBER NT$116,000 NT$123,000 NT$138,000
NON-SPACE MEMBER NT$121,000 NT$131,000
  • Receive an additional NT$5,000 off the early bird discount when you register with a deposit. Offer valid now through the day of the information session on Feb. 21st.
  • For monthly installments and program details, please contact SPACE YOGA An-Ho studio: 02-27738108 or email:


  • Event Location: SPACE YOGA An-Ho studio
  • Minimum number of registrations to hold the course: 20 students
  • Depending on the teacher's discretion, students may sound record, take video or photos (no flash) for personal use as long as it is not distracting, but please do not post videos on public platforms (such as Facebook, YouTube, etc).
  • Please be sure to fill in the course application form in the online registration system and complete the payment procedures before the registration is successful. If you do not fill in the application form in advance, you will not be able to receive the training certificate after completing the course. You must pay the certificate production fee and apply to Space Academy.
  • The organizer reserves the right to modify the method, content and precautions of this event, and has the right to decide to cancel, terminate, modify or suspend this event, and retain the right of final interpretation.
  • SPACE YOGA will video record and photograph the training for our records and promotion purposes.

© SPACE Concepts All Rights Reserved.

SPACE YOGA Taipei : your sanctuary, your studio, your SPACE.