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Adarsh Williams

The Path of Practice

Yoga Alliance Registered 200-Hour Teacher Training Program


Info session 4/22

Morning Practice is now available for sign-up !

  • Info Session
  • Course Introduction
  • Course Contents
  • About Adarsh Williams
  • Tuition
  • Testmonial

Zooming with Adarsh Williams

200-hr Yoga Teacher Training Information Session

Detail will be announced soon.

Date: 4/22 (Fri.)
Free Admission
Location : SPACE YOGA An-Ho studio

Information Session Discount:

Receive an additional NT$5,000 early bird discount when you register with a deposit. Offer valid now through the day of the information session.


  • SPACE reserves the right to change, amend, modify any terms and conditions of this program, as well as the right to cancel, terminate, amend or suspend this program.
  • If you have any questions regarding the course, please email

This training will equip you with the knowledge and experience from which to practice, teach and live your Yoga. Our curriculum provides an overview of traditional yoga: history and philosophy, theory, basic Sanskrit, Satsang, asana, pranayama, and meditation, along with a contemporary view of human anatomy and therapeutics. There is a strong focus on developing a personal practice through experiential learning, workshops, and constantly testing our theories. This course is ideal for committed yoga students, aspiring teachers, current teachers, and interested yogis wanting to immerse themselves in a practice intensive with a master teacher. Students of all types find their way into this training, pregnancy, injury or other therapeutic needs are encouraged to attend, yoga poses, and sequences can always be adapted so everyone can play!


  • Develop & improve your personal practice
  • Dive deeper into Yoga philosophy, history, and the Yoga lifestyle
  • Learn all about asanas, the anatomy of a posture, alignment, modifications, risks, and benefits
  • To more deeply understand movement and position
  • How to teach yoga postures and sequence a class
  • How to teach alignment in postures
  • How to safely modify postures and help students on different levels
  • Applying anatomy and functional movement in yoga
  • Learn to see and “read” the human body
  • Learn hands-on and verbal adjustments
  • Learn about different types of students and how to effectively reach them
  • Learn about traditional and contemporary approaches to yoga
  • Develop your teaching style
  • Practice teaching with immediate feedback and mentorship
  • Integrate comprehensive study of yoga technique, theory, and philosophy
  • Experience professional and personal growth
  • Hold a certification that meets and exceeds requirements to register with Yoga Alliance as RYT200
  • Study, refine and deepen your own Yoga practice together with like-minded people


The asana study program includes postures of the Primary and Intermediate series of Ashtanga Yoga, presented in a traditional, yet non-dogmatic way. There is an overview of forward + backward bending, twists + side bends and inversions, including arm balances. In addition, healthy adaptations and modifications, including therapeutic sequencing based on current physical therapy protocols.

Students learn alignment in postures based on applied anatomy practices including self-adjustment and learning to “see” students' bodies. The language of modern yoga alignment including loops, rotations, pose and counter pose are taught and with this knowledge, the student knows how to prevent their students from asana vulnerabilities and keep them practice yoga safely.

  • Primary & Intermediate level asana & traditional Vinyasa method
  • Yoga anatomy & alignment – in-depth study of functional movement in yoga
  • Yoga therapy, adaptive yoga, prop work & restoratives
  • Contemporary Vinyasa sequencing & research poses
  • Sequencing
  • Physical and verbal adjustments
  • Counting vinyasa in Sanskrit
  • Asana pronunciation
  • Bandhas


Yoga can be a tool for self-discovery/development and helps to expand your view of the world. It can transform your life into a happier, healthier, and more whole one. The best Yoga teachers are students first. Gaining more knowledge of Yoga through our Yoga Teacher Intensive will ground you in your own practice and your understanding of it. It will bring confidence in sharing it with others.

Our Yoga Teacher Intensive spends ample time on personal development, mindset, and internal practice.

  • Yoga cleansing techniques (Kriya)
  • Yoga breath (Pranayama)
  • Meditation: Sitting & walking technique
  • Philosophy: Comparative thinking on meditation
  • Origins, history of yoga
  • Comparative schools of yoga
  • Yoga as a lifestyle & Ethics of yoga
  • Study of the Classic Yoga Sutras
  • Sanskrit Chanting
  • Forming a personal philosophy
  • Comparative Yoga traditions
  • The seat of the teacher
  • Teacher self-care
  • Yoga Diet
  • Sustaining your practice
  • Yoga off the mat
  • Finding inspiration


  • Recommend 1 year of yoga experience
  • Willingness to focus and learn
  • Interest in personal growth
  • Participation in group dynamic
  • Injuries and stiff yogis welcome


6/5 (Sun.) - 7/1 (Fri.) Weekly rest day: Saturday

0730 - 0830 - (Morning Practice) Meditation + Pranayama
0830 - 1030 - (Morning Practice) Asana Practice
1030 - 1100 - (Peak Asana WS) Asana Discussion
1100 - 1230 - Lunch Break
1230 - 1300 - Satsang
1300 - 1400 - Lecture Topic
1400 - 1430 - Break
1430 - 1700 - Workshop/ Teaching Practice


  • Teacher Training Manual Included
  • Movement & Mobility Manual Included
  • Required Book List
    1. Yoga Sutra of Patanjali - Chip Hartranft
    2. Yoga Sutra
    3. Chants of India - Ravi Shankar (audio CD or download)
    4. The Key Muscles of Yoga - Ray Long
  • Suggested Book List

    ♦Highly recommended

    1. Yoga Sutrani of Patanjali - Dr. M.A Jayashree
    2. The Yoga Tradition: Its History, Literature, Philosophy and Practice - Georg Feuerstein
    3. The Heart of Yoga: Developing a Personal Practice - TKV Desikachar
    4. Trail Guide to the Body - Andrew Biel
    5. Yoga Mala - Sri K Pattabhi Jois
    6. The Talent Code - Daniel Coyle
    7. The Rise of Superman - Steven Kotler
    8. Becoming A Supple Leopard - Dr. Kelly Starrett

    ♦Further reference

    1. Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
    2. Ashtanga Yoga Anusthana - R. Sharath Jois
    3. Light on Yoga - BKS Iyengar
    4. Hatha Yoga Pradipika - Swami Vishnu Devananada
    5. Upanishads - Eknath Easwaran
    6. Ashtanga Yoga - John Scott
    7. Ashtanga Yoga - Lino Miele
    8. Ashtanga Yoga - David Swenson
    9. Yoga Anatomy - Leslie Kaminoff
    10. The Key Poses of Yoga - Ray Long
    11. Anatomy of Hatha Yoga - H David Coulter
    12. Anatomy Trains: Myofascial Meridians for Manuel and Movement Therapists - Thomas Meyers
    13. Ayurveda Secrets of Healing - Maya Tiwari
    14. Prakriti - Robert Svoboda
    15. Ayurveda the science of self healing - Vasant Lad
    16. Yoga & Ayurveda - David Frawley
    17. Sacred Mirrors - Alex Grey
    18. Ka - Roberto Calasso
    19. Autobiography of a Yogi - Paramahamsa Yogananda

Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI - 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility WOD coach, and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led trainings and retreats in Europe, Middle East, US, and is currently the Program Director for SPACE, based in Shanghai. At SPACE, Adarsh has created and trained teachers in numerous innovative programs including Banded Mobility, Active Stretch and Sculpt Yoga.

A direct student of Pattabhi Jois, Adarsh received Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, Donald Scheumann in bodywork, and Dr. Kelly Starrett in movement and mobility.

Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others. His YouTube channel has become a popular resource in the fitness community and has led to the release of two feature-length instructional videos, Smart Stretch: Active Isolated Stretching & Ashtanga Yoga: Strength, Mobility, Skill.

I’ve been practicing Ashtanga yoga for the last ten years. I met Adarsh in Taiwan Space yoga. He is an authentic and knowledgeable yoga teacher with an easy going and very positive personality. The atmosphere of the mysore room led by Adarsh is always relaxing and non- competitive making the practice so much easier and fun. His incredible and intelligent adjustments amazed me each time because they were so gentle and effortless but yet extremely precise and effective. Even with advanced postures, I was able to go deeper and be more open in a very safe and calming way under his adjustments.
Adarsh’s enthusiasm, continuous dedication and study of ashtanga yoga inspired me to keep on my practice as well. Ashtanga yoga can be demanding yet rewarding built upon discipline, which I personally find the key to success.
I’m very thankful for all the classes I could spend with Adarsh.

Tiffany Tsan

"What I always take with me from Adarsh's class is the feeling of 'Yes I can do this'.
The feeling I carry on knowing that every hardship can be tackled one yoga pose at the time. That is why I always come back to renew and re-energize myself."

Angelynn Dang
Monterey, California

I am a 63 year old woman who has had shoulder and lower back problems for more than 20 years. Prior to meeting Adarsh I was going to the gym regularly and was about a month into yoga none of which had alleviated the continuous pain. Adarsh's program of yoga and stretching have been life changing, helping me to be essentially pain free. He challenges your abilities without disapproval. His expertise in Ashtanga, the combination of his knowledge of anatomy and massage therapy, along with the stretching makes Adarsh a premier teacher of yoga for all.

Mary Barley
Islamorada, FL

My experience in the Teacher Training was wonderful, eventful, and a memorable one. I've been practicing yoga for three years and taken several teacher training programs as well as workshops and conferences. The Ashtanga yoga teacher training program with Adarsh is exceptional. The knowledge that he shares with the students was extensive.

At the end of an immersion students usually want to leave at the end of the day and go home to rest, play etc. At this training, every student just wanted to stay and absorb more of the knowledge and continue to experience the special feeling of the shared Yoga. It was extraordinary!

Kathryn Henderson
Monterey, California

6/5~7/1 Morning Practice $ 29,800 (3 hours/day, 7:30-10:30)

  • Limited seats available, SPACE member and non-member both apply to the same price.
  • Please apply with SPACE Academy via email:
  • Due to personal absence, no refunds or make-up classes will be accepted.

2022/6/5-7/1 Adarsh Williams 200-Hour Teacher Training

Receive an additional NT$5,000 early bird discount before info session 4/22.

Early Bird Price Register Now till 4/27 Pre-Training Price Register 4/28 -5/11 Regular Price
SPACE MEMBER NT$116,000 NT$123,000 NT$138,000
NON-SPACE MEMBER NT$121,000 NT$131,000

Sign up :

  • Please click [Sign up] to register the course and fill out the online application form then complete the payment process.
  • For monthly installments and program details, please contact SPACE YOGA An-Ho studio : 02-27738108 or email:


  • Event Location: SPACE YOGA AnHo studio
  • Minimum number of registrations to hold the course: 15 students
  • Depending on the teacher’s discretion, students may sound record, take video or photos (no flash) for personal use as long as it is not distracting, but please do not post videos on public platforms (such as Facebook, YouTube, etc).
  • Please be sure to fill in the course application form in the online registration system and complete the payment procedures before the registration is successful. If you do not fill in the application form in advance, you will not be able to receive the training certificate after completing the course. You must pay the certificate production fee and apply to Space Academy.
  • The organizer reserves the right to modify the method, content and precautions of this event, and has the right to decide to cancel, terminate, modify or suspend this event, and retain the right of final interpretation.
  • SPACE YOGA will video record and photograph the training for our records and promotion purposes.

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