Restorative
Restorative Yoga is a blissful, gentle, deeply healing and meditative practice. It is ideal for relieving stress and tension and works on the connective tissues and internal systems of the body. All asanas are seated or reclining and maintained for 5-15 minutes each while being deeply supported by props (blankets, bolsters, and blocks) and aromatherapy. Deep deliberate breath is encouraged. These soothing and well-supported poses offer the opportunity to linger quietly while finding space from the activities of life, to savor its simple sweetness. With regular practice, you will be rewarded with the ability to drop with ease into a place of stillness already present and waiting within yourself. Restorative Yoga is an ideal accompaniment to your regular asana practice. SPACE recommends at least one Restorative class per week to balance your personal practice.
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