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骨盆瑜珈 Pelvic Yoga

骨盆瑜珈課程著重在增加各階瑜珈練習者對於骨盆底肌群的認識及覺知。課程中我們將會輪替練習不同序列,包含:情緒緩和序列、健康經期序列、骨盆底肌放鬆序列和適合經期及熱潮紅的生命能量呼吸法等。將豐富學員對骨盆結構的清晰感知,影響免疫系統及副交感神經,幫助忙碌⾼壓的現代⼈⾝⼼靈RE-SET,更能在體式中以呼吸與專注到達攝⼼及禪定的合⼀狀態。

*此課程不限練習背景與性別

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