Advanced

This is an intermediate to advanced level practice for students who wish to experience a deep, physically challenging Hatha or Vinyasa (Flow) class with a full spectrum of Yogic techniques. Depending on the teacher, each class may include asana (postures), chanting (mantra), pranayama (breath work) and meditation. The level of practice is suitable for those who have previous yoga experience and feel confident with more challenging asanas such as Lotus and Wheel and upside-down postures such as Headstand and Handstand (with support from the wall). Themes will vary from week to week.