SPACE TEACHERS WORKSHOPS & TRAINING EVENTS CLASSES COMMUNITY STUDIOS YOGA
Schedule
Class Offering
Rates
Policies
Taiwan's Premier Boutique
Yoga Studio

An Urban Sanctuary
Schedules  SPACE An-Ho  SPACE Tien-Mu  SiteMap  Home

Yoga Therapy

Yoga therapy is a class for everyone. People of all ages, abilities and levels are able to attend this class.

Yoga therapy uses a sequence of gentle asanas, breathing techniques and meditation to stimulate and maintain optimum health. Yoga therapy is geared towards people with health conditions but not limited to only those with problems.

From constipation to back pain, low/high blood pressure to arthritis, yoga therapy helps aid students down a path of healing and transformation. In India, traditional naturopathic and ayurvedic doctors will prescribe yoga asanas and different breathing techniques as part of the patients healing process. Yoga began as a healing and therapeutic tool for maintaining one’s health. When yoga is practiced with the intention of restoring and preserving one’s health, it becomes a very powerful tool in preventing and aiding recovery from both physical and mental ailments.


Hot Yoga Therapy

Hot yoga therapy, a practice done in an intentionally heated environment of 42 degrees, helps to detoxify the organs and make the muscles more supple. It uses a sequence of gentle asanas, breathing techniques and meditation to stimulate and maintain optimum health. This class is geared towards -- but not limited to -- people with health conditions.

From constipation to back pain, low/high blood pressure to arthritis, hot yoga therapy helps aid students down a path of healing and transformation. In India, traditional naturopathic and ayurvedic doctors will prescribe yoga asanas and different breathing techniques as part of the patients' healing process. Yoga began as a healing and therapeutic tool for maintaining one’s health. When yoga is practiced with the intention of restoring and preserving one’s health, it becomes a very powerful tool in preventing problems and aiding recovery from both physical and mental ailments.

This class is suitable for just about everyone. People of all ages, abilities and levels are able to attend this class. However, it is contraindicated for pregnant woman due to the heated environment.


Our Types of Yoga
Advanced
Ashtanga
Flow
Hatha
Hot
Iyengar Yoga
Mat Pilates
Mindful Yoga
Myo-Fascial Release Yoga
Pranayama / Hatha Yoga
Raja Yoga
Restorative
Restorative yoga with chairs
Universal Yoga
Yin
YinYang
Yoga Basics
Yoga for Menstrual Cycle
Yoga Nidra
Yoga Therapy

© SPACE Concepts All Rights Reserved.

SPACE YOGA Taipei : your sanctuary, your studio, your SPACE.