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Nada Meditation
Nada, Sanskrit literally translates to sound / sonic frequency. Na stands for agni, the fire of life; Da stands for prana, life energy, are two indispensable elements of each other. This lesson provides a moment for the mind and body to settle and be quiet by the external sound (ahata nada) and internal sound (anahata nada). Take three steps of walking meditation, standing meditation, and silent sitting to experience how sound therapy can bring the stability and reorganization of mind and body.
*Suitable for all levels of practitioners. |
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