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Hot
Hot Yoga is a detoxifying practice in an intentionally heated room (40° C). Expect to perspire! Hot yoga is an ideal practice for flushing the body of toxins, increasing flexibility, and building core strength. Each class is conducted facing a mirror, allowing students to observe their progress and easily make adjustments to their alignment. Hot Yoga is a pre-set sequence of asanas, which allows for the practitioner to observe progress over time in a systematic way. All postures can be modified to suit the individual. This series is a cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress. Regular practice helps improve concentration, balance, endurance, and alleviates fatigue. Hot yoga is not recommended for pregnant women or those with high or low blood pressure.
| Hot Basics |
Specially designed for beginners, this class helps the students to set a solid understanding of their yoga practice. Through the heated environment and a practice of basic yoga postures, this class helps promote flexibility while avoiding unnecessary injuries. The postures are taught in a slow, easy- to- follow pace, allowing the students to gain awareness and build strength.
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| Hot |
A "signature class" at space. This is a classic beginner hatha yoga sequence performed in the heat. The room is heated to help detoxify the organs, make the muscles more supple and challenge the mind. This practice will help to refresh and stimulate the whole body. There are no upside down or arm balancing poses in this class. Suitable for all levels.
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| Hot Flow |
This is a freestyle vinyasa flow class performed in a heated room. Its a chance to really open the body, detoxify and flow! Classes will vary according to the style of the instructor, but look forward to a challenging variety of linked postures including basic arm balancing and some upside down asana. A wonderful way to leave all your stress and toxins on the mat! Not suitable for first timers.
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