Kaivalya

With twenty years of yoga practice and teaching experience, twenty years of mindfulness and meditation practice, and years of counseling experience, Kaivalya brings a wealth of knowledge and insight to her work.

More than a yoga teacher, she is a compassionate guide who walks alongside her students. Drawing on the keen observation she has developed through counseling, she integrates yogic philosophy with practical life experience, helping students gradually bring their physical, mental, and spiritual practices into their everyday lives.

Kaivalya is a Lead Trainer for Level 1, Level 2, and the 21 Stages of Meditation programs at the Kundalini Research Institute (KRI) in the United States. She is also a gong and singing bowl sound healing practitioner and an energy counselor.

Her teaching encompasses mindfulness cultivation, PTSD healing, gong healing, and yoga for children and adolescents. With the same sensitivity and grounded presence, she supports students at different stages of life as they navigate their own journeys of growth and self-discovery.

She is the author of *The Ultimate Slimming Method with Yoga Blocks* (2011, Apple House Publishing) and *Yoga Flow: Awakening the Power of Awareness and Action* (2023, Morning Star Publishing).

Currently, Kaivalya leads yoga education at Pearl Space, continuing her dedication to yoga teaching, healing and counseling, Kundalini Yoga teacher training, and gong healing practitioner training.