Bodyweight Circuit｜Dual-Instructor Strength Challenge

This high-energy session combines bodyweight training with cardio and resistance-inspired moves — delivering not just an intense sweat, but accelerated fat burn.

Your core is the powerhouse of movement. Strengthening it not only sculpts your abs but also enhances overall stability and training performance.

No equipment, no hassle — bodyweight workouts give you total freedom and maximum efficiency, making them the ultimate choice for summer fitness.

Move to the rhythm, sweat it out, and fire up your metabolism. Let’s sculpt that summer definition, one drop of sweat at a time.

Time: Sat, July 26 | 15:45–16:45 (60 mins)
Class Format: Bodyweight Training × Core Strength
Who Can Join: Open to all members, no prior experience needed