Dance with the Instructor｜Move to the Rhythm, Ground Your Roots

This class uses joyful dance to uplift your mood and help you quickly release stress, boosting positive energy. Through focused breathing and foundational yoga movements, you’ll connect mind and body, enhancing awareness and self-care.

Experience the freedom of dance combined with the gentle stretches of yoga, building a positive sense of body acceptance and strength.

Time: Sat, July 26 | 14:00–15:30 (90 mins)
Dance: 50 mins | Yoga: 40 mins
Class Format: Dance Party × Basic Lower Body Yoga Stretch & Strengthening
Who Can Join: Open to all members, no dance or yoga experience needed