Awaken Your Vitality in Motion!
A harmonious blend of gentle strength sculpting and flowing yoga to awaken body and mind.
Steady as a mountain — Using dumbbells for light resistance training, feel your muscles energize through stable, repeated movements, gradually ascending to the peak of your workout.
Flowing like water — Connect movements naturally and smoothly, letting your body flow like a clear stream meandering between stones.
Time: Fri, July 25 | 16:45–18:00 (75 mins)
Class Format: Sculpt Yoga × Stretch Yoga
Who Can Join: Open to all members, no prior experience needed
