A Tailored SPACE Experience for You
Incorporate scientific courses and embark on your unique journey of mind and body.
SPACE combines diverse exercise modalities, ranging from the tranquility of yoga to medium to high-intensity training and rhythmic aerobic workouts, to create a comprehensive practice experience for you.
With professional instructors, we bring you joy and health for your body, mind, and soul.
In this energetic and social environment, discover your unique practice frequency and rhythmic pace, opening the door to a richer life.
Space 多元瑜珈課程
Yoga
Space Strength & Mobility 伸展課程
Strength&Mobility
Space Xtend Barre 課程
Barre
Space Dance Party 課程
Dance
Space 五感音樂 Cycle 課程
Cycle
Space Cardio&Toning 課程
Cradio&Toning
Space Hiit 高強度間歇訓練課程
Hiit

Hiit

Strength training / whole body challenge / explosive training / dynamic high energy
Hiit
Hiit
SWEAT Rx 45

If you've heard of the term "afterburn" and find it intriguing, then you definitely can't miss SWEAT Rx 45 offered by Xtend®. SWEAT Rx 45 is a high-energy, 30-minute, high-intensity cardio challenge combined with interval training, followed by a 15-minute "Active Dynamic Recovery" journey to effectively relieve muscle soreness and release joint tension after your fat-burning, cardiovascular, and muscle endurance training—completing every "Train and Recover" cycle.

With this program, you can quickly boost your metabolism, burn calories to sculpt your body in the shortest time, and reduce fatigue and tightness, minimizing post-workout muscle soreness. It shortens recovery time after each session, helping you get back to feeling great faster. More importantly, with each "Train and Recover" cycle, your body will gradually reach its optimal condition, allowing you to burn more fat and enhance both the intensity and depth of your workouts over time.

This is one of the biggest breakthroughs in sports science over the past decade, offering a new experience to overcome workout limits. Get ready to enjoy the long-term benefits of dynamic recovery. SWEAT Rx 45 is the ideal way to elevate your physique and maximize your training results.
Explore your unique journey

Explore new dimensions of activity and immediately book your unique experience !