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2026 Peter Scott Strengthen for Ease and Lightness Practice Series
Workshop
01.10 - 01.18
09:30-12:30
Ming Yao Studio
PETER SCOTT
2026 Peter Scott  勤於力,形輕行悠然  系列練習
Registration Method
Register via Accupass / Sign up at the front desk of SPACE YOGA's two studios
Introduction
About Peter Scott
Testimonials

Peter Scott Strengthen for Ease and Lightness Practice Series

2026.1.10(Sat.)、1.11(Sun.)、1.17(Sat.)、1.18(Sun.)

Sign-up before 2025, Dec 24th to receive the early bird discount.

 

Strengthen for Ease and Lightness

In Yoga as it is in life we need certain physical and mental strength to move through practice and life with ease. In the class series, we'll learn to build these necessary strengths systematically over four classes. With Peter's precise instructions, we'll experience how the right strength can make the more challenging poses easier and lighter. Different level classes will have different focus.

Level 1:

● leg strength in standing poses

● spinal strength in backbends.

● Combination of the above two for stability and lift as we work towards or build on our inversions practice.

● Building mental strength by working with the back body - the unseen and unknown.

 

Pre-requisite: at least one year of practice

 

Level 2:

● Arm strength for powerful foundation in handstand and forearm balance

● Stabilizing shoulder strength for more advanced backbends, arm balances and inversion.

● Deepening mental strength as we gain clarity and awareness in more subtle precision.

 

Pre-requisite: Able to do headstand independently.

 

Time

Date: 2026.1.10(Sat.)、1.11(Sun.)、1.17(Sat.)、1.18(Sun.)

Time:

Level 1

11:15-12:30

Level 2

9:30-11:00

*Subject to change. Any changes will be notified well in advance. 

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