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Level 1
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VINYASA
ALIGN
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哈達 HATHA 1
瑜珈基礎 YOGA BASICS
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Ashtanga + Ash Conference
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冥想 Meditation
ACTIVE STRETCH
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筋膜瑜珈 MFR
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Mat Pilates
Hot Basics
椅子瑜珈 Chair Yoga
女性骨盆覺知瑜珈
呼吸與哈達
呼吸與靜心
Universal Yoga
YIN
WARM STRETCH
Restorative
Hatha 2
Hatha 2
Yoga Nidra
Yoga Nidra
Yoga Therapy
Yin / Yang
Universal Yoga
靜瑜珈 Restorative
GYROKINESIS墊上嬋柔
Therapeutic Hatha
Gyrokinesis
Nada Meditation
Pelvic Yoga
Yoga 101
Wall Rope Yoga
Chair Yoga
Iyengar Restorative
Pranayama Meditation
Universal Yoga Intro
Functional Yoga
Event
SPACE FIT - Abs & Booty
Body Combat x Warm Stretch
Latin Dance + 爵士有氧
Restore + Sculpt
Cycle + Barre
Insideflow + 有氧拳擊
Barre + Dance Party
Body Combat + ABS and Booty
Cycle + Sculpt
Body Combat + 舒緩伸展瑜珈
Barre Light + 呼吸與發聲靜心
Cycle Light + 墊上皮拉提斯
Barre Light + Raja Yoga
Dance Party + Flow Yoga
Barre Light + 陰瑜珈
Sculpt Yoga + Warm Stretch
Cycle Light + MFR 筋膜瑜珈
Dance Party + 療癒伸展Yoga
Yoga01
Yoga02
Yoga03
Yoga04
Yoga05
Strength & Mobility01
Strength & Mobility02
Strength & Mobility03
Strength & Mobility04
Strength & Mobility05
Barre01
Barre02
Barre03
Barre04
Barre05
Dance01
Dance02
Dance03
Dance04
Dance05
Cycle01
Cycle02
Cycle03
Cycle04
Cycle05
Cardio&Toning01
Cardio&Toning02
Cardio&Toning03
Cardio&Toning04
Cardio&Toning05
Hiit01
Hiit02
Hiit03
Hiit04
Hiit05
Yin / Yang
ZUMBA
Fit + Flaunt Burlesque Fitness - 舞麗自信
扎根扭轉體式：磚塊與椅子之應用
髖的穩定與開展
Instructor
ABAW
ADA
AMANDA
AMBER
ANDREA
ARIA
AXL
AYISHA
Ann H.
Anne.
Ashley.
BOBBY CLENNELL
Brian
CARLOS POMEDA
CELINE
CHEN N
CHENNIE
CHRISTINA
CHRISTY
CINDY
CLIO
Carol.
Cyndi Lee
DALE
DAVID
DONNA
Doug Keller
EASON
EDDIE
ELYSIA
EMMA
ESTELLE
FANSON
GOPALA
Gina※
Ginny
HARRY
HART LAZER
HAZEL
HENRY
HeiHei
Helena.
Hilbert
IRIS
ISABELLA
ISSAC
JAMEY
JANET
JAZZMINE
JOHN
JORDAN
JULES MITCHELL
Jacob.
Joanna
KATE
KELLY C
KEN
Katie
LESLIE HOWARD
LINLI
LUIS
Lee.
Lemon
Lucy.
MARY
MELISSA
MICHELLE C
MICKEY
Maggie
Mufii 測試
Natalie※
PATTY
PAUL
PAULA
PETER SCOTT
PHOEBE
Prasadini※
RANJAN
ROY
RUCY
RUI
Rental
Richard Freeman
Ryan
SHARON
SHEEN
SHIRLYN
SIMON LOW
SOUL
STACY
Sarah Powers
THOMAS
TINA
TJ
TWEETY
Tehya-T
VICKI
VICTORIA
VINCENT
VINO
VISA
VIVIAN
VIVIAN L
Vincent G
WINNIE
Wen
YAYA
YING
YVETTE
Yachin※
Yifen.
York 測試
YuanYuan
ZOE
Theme classes
10.13
Mon
10.14
Tue
10.15
Wed
10.16
Thu
10.17
Fri
10.18
Sat
10.19
Sun
館別
Ming Yao Studio
類別
06:30 - 150min
Yoga
課程結束
MYSORE-ASHTANGA
Ann H.
課程已結束
Oops !
課程已結束
09:15 - 75min
Yoga
課程結束
ASHTANGA INTRO
Ann H.
課程已結束
Oops !
課程已結束
06:30 - 150min
Yoga
課程結束
MYSORE-ASHTANGA
Ann H.
09:30 - 60min
Yoga
課程結束
瑜珈基礎 YOGA BASICS
Ann H.
10:45 - 60min
Yoga
課程結束
筋膜瑜珈 MFR
Ann H.
06:30 - 150min
Yoga
課程結束
MYSORE-ASHTANGA
Ann H.
課程已結束
Oops !
課程已結束
09:15 - 75min
Yoga
課程結束
ASHTANGA INTRO
Ann H.
課程已結束
Oops !
課程已結束
06:30 - 150min
Yoga
可預約
MYSORE-ASHTANGA
Ann H.
預約課程
Oops !
預約課程
06:30 - 150min
Yoga
可預約
MYSORE-ASHTANGA
Ann H.
預約課程
Oops !
預約課程
06:30 - 150min
Yoga
可預約
MYSORE-ASHTANGA
Ann H.
預約課程
Oops !
預約課程
07:00 - 120min
Yoga
可預約
Ashtanga + Ash Conference
Ann H.
預約課程
Oops !
預約課程
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All Classes
Class Type
Cycle
Barre
Yoga
Special
Class Category
Level 1
SPACE CYCLE
Basic
SPACE BARRE
BARRE LIGHT
CYCLE LIGHT
CYCLE 101
CORE FLOW
SCULPT
DYNAMIC SPACE VINYASA
DANCE PARTY
FLOW 1
HOT 熱瑜珈
HOT BASICS
HOT FLOW
ASHTANGA
ASHTANGA INTRO
MYSORE-ASHTANGA
BODY COMBAT
SCULPT (NO HEAT)
BANDED MOBILITY
ACTIVE STRETCH
OPTIMAL MOVEMENT
RESTORE
HOT VINYASA
VINYASA
ALIGN
Mysore-Ashtanga
哈達 HATHA 1
瑜珈基礎 YOGA BASICS
Pranayama
Ashtanga + Ash Conference
Iyengar Level 1
Iyengar Basics
冥想 Meditation
ACTIVE STRETCH
Banded Mobility
筋膜瑜珈 MFR
Raja Yoga
Mat Pilates
Hot Basics
椅子瑜珈 Chair Yoga
女性骨盆覺知瑜珈
呼吸與哈達
呼吸與靜心
Universal Yoga
YIN
WARM STRETCH
Restorative
Hatha 2
Hatha 2
Yoga Nidra
Yoga Nidra
Yoga Therapy
Yin / Yang
Universal Yoga
靜瑜珈 Restorative
GYROKINESIS墊上嬋柔
Therapeutic Hatha
Gyrokinesis
Nada Meditation
Pelvic Yoga
Yoga 101
Wall Rope Yoga
Chair Yoga
Iyengar Restorative
Pranayama Meditation
Universal Yoga Intro
Functional Yoga
Event
SPACE FIT - Abs & Booty
Body Combat x Warm Stretch
Latin Dance + 爵士有氧
Restore + Sculpt
Cycle + Barre
Insideflow + 有氧拳擊
Barre + Dance Party
Body Combat + ABS and Booty
Cycle + Sculpt
Body Combat + 舒緩伸展瑜珈
Barre Light + 呼吸與發聲靜心
Cycle Light + 墊上皮拉提斯
Barre Light + Raja Yoga
Dance Party + Flow Yoga
Barre Light + 陰瑜珈
Sculpt Yoga + Warm Stretch
Cycle Light + MFR 筋膜瑜珈
Dance Party + 療癒伸展Yoga
Yoga01
Yoga02
Yoga03
Yoga04
Yoga05
Strength & Mobility01
Strength & Mobility02
Strength & Mobility03
Strength & Mobility04
Strength & Mobility05
Barre01
Barre02
Barre03
Barre04
Barre05
Dance01
Dance02
Dance03
Dance04
Dance05
Cycle01
Cycle02
Cycle03
Cycle04
Cycle05
Cardio&Toning01
Cardio&Toning02
Cardio&Toning03
Cardio&Toning04
Cardio&Toning05
Hiit01
Hiit02
Hiit03
Hiit04
Hiit05
Yin / Yang
ZUMBA
Fit + Flaunt Burlesque Fitness - 舞麗自信
扎根扭轉體式：磚塊與椅子之應用
髖的穩定與開展
Instructor
ABAW
ADA
AMANDA
AMBER
ANDREA
ARIA
AXL
AYISHA
Ann H.
Anne.
Ashley.
BOBBY CLENNELL
Brian
CARLOS POMEDA
CELINE
CHEN N
CHENNIE
CHRISTINA
CHRISTY
CINDY
CLIO
Carol.
Cyndi Lee
DALE
DAVID
DONNA
Doug Keller
EASON
EDDIE
ELYSIA
EMMA
ESTELLE
FANSON
GOPALA
Gina※
Ginny
HARRY
HART LAZER
HAZEL
HENRY
HeiHei
Helena.
Hilbert
IRIS
ISABELLA
ISSAC
JAMEY
JANET
JAZZMINE
JOHN
JORDAN
JULES MITCHELL
Jacob.
Joanna
KATE
KELLY C
KEN
Katie
LESLIE HOWARD
LINLI
LUIS
Lee.
Lemon
Lucy.
MARY
MELISSA
MICHELLE C
MICKEY
Maggie
Mufii 測試
Natalie※
PATTY
PAUL
PAULA
PETER SCOTT
PHOEBE
Prasadini※
RANJAN
ROY
RUCY
RUI
Rental
Richard Freeman
Ryan
SHARON
SHEEN
SHIRLYN
SIMON LOW
SOUL
STACY
Sarah Powers
THOMAS
TINA
TJ
TWEETY
Tehya-T
VICKI
VICTORIA
VINCENT
VINO
VISA
VIVIAN
VIVIAN L
Vincent G
WINNIE
Wen
YAYA
YING
YVETTE
Yachin※
Yifen.
York 測試
YuanYuan
ZOE
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