Abs & Booty combines today’s most popular strength-training concepts with a women-focused approach, helping you build power while sculpting your silhouette. This 45-minute class feels like stepping into a high-energy party, all while targeting your lower body and core with intention.

Beyond improving posture and body composition, Abs & Booty helps increase muscle mass, relieve stress, and reduce the risk of injury. The class is structured with 70% resistance training and 30% cardio, with rhythmic music guiding you through every move as your best workout partner.

Please bring clean indoor training shoes. This class is not recommended for pregnant individuals or those with high/low blood pressure or cardiovascular conditions.

◎ Class Level ◎
Suitable for all levels.