A Tailored SPACE Experience for You
Incorporate scientific courses and embark on your unique journey of mind and body.
SPACE combines diverse exercise modalities, ranging from the tranquility of yoga to medium to high-intensity training and rhythmic aerobic workouts, to create a comprehensive practice experience for you.
With professional instructors, we bring you joy and health for your body, mind, and soul.
In this energetic and social environment, discover your unique practice frequency and rhythmic pace, opening the door to a richer life.
Space 多元瑜珈課程
Yoga
Space Strength & Mobility 伸展課程
Strength&Mobility
Space Xtend Barre 課程
Barre
Space Dance Party 課程
Dance
Space 五感音樂 Cycle 課程
Cycle
Space Cardio&Toning 課程
Cradio&Toning
Space Hiit 高強度間歇訓練課程
Hiit

Cradio&Toning

Aerobic Strengthening/Cardiorespiratory Fitness/Body Shaping
Abs & Booty
BODYCOMBAT
Abs & Booty
Abs & Booty
Abs & Booty combines the hottest trends in strength training with a focus on empowering women. This 45-minute class is designed to sculpt your physique while building strength, all centered on the core concept of female empowerment. Experience a party-like atmosphere as you activate your lower body and core muscles.

Abs & Booty not only helps you achieve a healthier body shape but also promotes muscle growth, relieves stress, and reduces the risk of injury. The class is structured as 70% resistance training and 30% cardio, with rhythmic, upbeat music accompanying you throughout the workout.

Class Levels
Abs & Booty 45mins: Suitable for individuals with any prior experience in exercise or physical training.

This 45-minute strength training class goes beyond just fitness; it immerses you in a sensory experience. The program will soon expand to include strength training for other body parts, forming the new SPACE FIT series.

Important Notes:

Not recommended for pregnant individuals, or those with high/low blood pressure or cardiovascular conditions.
Please bring clean indoor workout shoes.
Explore your unique journey

Explore new dimensions of activity and immediately book your unique experience !