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Teacher of March 2008 - Stephen Thomas

I would like to offer my deepest respect and thanks to my teachers, whose guidance has enabled me to grow in this path of yoga. These ancient practices have offered me grounding, truth, strength, balance, openness and deeper connection to my heart. I am grateful and humbled to be in contact with all those who have come before.

My own yoga path has slowly grown in intensity and dedication over the years. My direct teachers are O.P.Tiwari, Dharmanidhi Saraswati and Paul Dallaghan. These teachers have built my practice, grounded my teaching skills and provided fertile soil for my deeper growth. My daily practice is a combination of pranayama, seated meditation, and asana.

I teach a freestyle form of Hatha Yoga that is influenced by my many years in the Ashtanga Vinyasa System and borrows inspiration from studies I have undertaken in Tibetan Buddhism and the Tantric Yoga practices of Kashmir Shaivism. I also incorporate the alignment principals of the Anusara system of John Friend, as a way to refine alignment, prevent and heal injuries. When I teach, I incorporate asanas, pranayama, mudra, devotion and meditation techniques. The intention of my work is to present Yoga in a classical form, as a way rediscovering our essential nature and awakening our fullest potential.

I was born and raised in Toronto, Canada and moved to the Vancouver in 1992. It was there, through grace, that I discovered yoga.


Namaste

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