As a living being, we are an expression, a channel, a particular configuration or pattern of energy. We are a unique expression of the Creator, and life force flows through us. Life force or consciousness is what we are. Our body's ability to function as a clean and efficient channel is sometimes limited by stiffness, lack of strength, and lack of endurance. Our minds ability is limited by the way it thinks about itself, by the way we think about ourselves. The process of yoga is one of undoing obstructions and limitations in our body and mind that inhibit the free flow of creative life force.
Each yoga posture is a specific template for this energy flow, the alignment we use evokes the body's innate wisdom to deliberately enhance and free our life force and recognize ourselves as a uniquely beautiful expression of this creative, divine essence