Known as the healing and therapeutic limb of Yoga, Ayurveda is one of the oldest traditional medicine systems. It offers wisdom and practices that cure disease, give health and complement our yoga practice on many levels.
Join Rachel Tsai for a 2-hour workshop for an introduction of Ayurveda, the sister healing science of Yoga and how yoga works as a therapy on the mat.
Yoga is a journey of self-discovery. Applying a deeper self-understanding through Ayurveda coupled with the approach of healing, our yoga practice broadens in scope and opens up new front in our body and mind.
◎ In this workshop, you will learn:
- An introduction of Ayurveda, the knowledge of life and its relevance to your yoga practice.
- Your unique Ayurveda constitution.
- A one hour therapeutic yoga asana practice tailored for the bodymind system of "Digestive System" and "Immune System"
◎ About Rachel Tsai
Rachel Tsai is an Ayurvedic nutritional and clinical consultant. She holds qualifications in both Ayurveda and Yoga (Therapy) from New Zealand. She continues to pursue advanced Ayurveda training with yearly trip to study with her teacher at the Dhanvantari Herbal Research Cenre in Vrindaban India.
This workshop is suitable for both beginners and regular practitioners：
「Digestive System」
Sat, 30 Jan. 1:30 - 3:30pm @SPACE An-Ho
Sat, 13 Mar. 1:30 - 3:30pm @SPACE Tien-Mu
「Immune System」
Sat,17 Apr. 1:30 - 3:30pm @SPACE An-Ho
Sat,15 May. 1:30 - 3:30pm @SPACE Tien-Mu
Fees: $350
