The Anusara Immersion is a 100 hour comprehensive study of the philosophy and posture alignment technique for Anusara Yoga. The Immersion training is for any level of yoga students seeking a deeper understanding of their yoga practice.
It is very beneficial for those who want to advance their practice without the pressure of learning how to teach, and it is also a requirement for anyone who wishes to teach Anusara Yoga.
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Students will begin the practice of inquiry into postures from Anusara's Level One syllabus, tantric philosophy, anatomy, pranayama, and meditation. Topics include the vision of Anusara Yoga, yoga's precepts for being in community, a broad overview of yoga's history, the eight limbs of yoga, cultivating studentship, foundations in Ayurveda, the three A's of Anusara Yoga and an introduction to all of Anusara’s main principles of alignment.
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the daily schedule for Immersion II (for reference only)
9:30am - 1:00pm, 2:30pm - 6:00pm
Part two includes a full review of Anusara's alignment technique, an introduction of the Level Two Syllabus and deeper exploration into pranayama, scriptural study and anatomy. Topics include Tantra's 36 Tattvas, selected verses from Patanjali’s Yoga Sutras, Ayurveda Lifestyle Principles, general principles for the major classes of postures, sequencing for personal practice and personal yoga therapy.
the daily schedule for Immersion III (for reference only)
9:30am - 1:00pm, 2:30pm - 5:30pm
In the last phase of the Immersion, students will deepen and refine their understanding of the Universal Principles of Alignment with an emphasis on the more esoteric aspects of energy flow in the body. Intermediate and advanced pranayama practice, study of the Bhagavad Gita and subtle body anatomy will be explored. The Level 3 syllabus as well as refined therapy techniques will be introduced.
About Desiree Rumbaugh
Desirée Rumbaugh teaches from the experiences of more than two decades of practice. She was one of the first students to study with John Friend, and one of the first to be certified in his Anusara method of yoga. She has a well-earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity. Her worldwide workshops and retreats aim at powerful personal transformation and self-expression, leading each student to celebrate his or her own creative power through the practice of yoga.
he right of space reservation is subject to completion of full payment.
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