Pranayama is rarely taught well or even correctly. Some students try it and find it too much. It is a fine science and a subtle art. It takes time to understand through long practice. From such a base it can then be introduced to students in a very comfortable level, manageable and possible to fit into one’s day, and really grow from it. To learn it firsthand from a lifelong practitioner is then a unique opportunity. Tiwariji has dedicated his life to the study of yoga and its practices with Pranayama as a key tool. This is a perfect opportunity to spend time with him in an ideal learning environment.

We will practice Pranayama both morning and afternoon. Throughout the Pranayama practice both Tiwariji and Paul will randomly check student's pulses to assess their energy level and correctness of practice. Newer students to Pranayama will be able to learn the basics and go home with a base practice. Students with a continuing practice will be assessed and help will be given to further their practice.

In addition to assisting Tiwariji during pranayama practice, Paul will also lead the Asana sessions, a combination of some lead detail and your self practice with his guidance per individual. The asana session is not limited to only the ashtanga vinyasa practice but anyone with a sound practice or looking for a clear base to form as an asana practice. We will also have discussion sessions with Tiwariji on both the practices and philosophy. Any questions you have are welcome.

08:00 am - 09:30 am　Pranayama
09:30 am - 11:30 am　Asana
11:30 am - 12:00 am　Q & A
12:00 am - 02:30 pm　Lunch
02:30 pm - 04:00 pm　Discussion with Mantra and Pranav chanting
04:00 pm - 05:00 pm　Pranayama

Sri O.P. Tiwari (Tiwariji) has dedicated his life to the practice and teaching of yoga. For the past forty-four years he has been the head of The Kaivalyadham, a yogic research institute near Bombay, India. Established by his master, Swami Kuvalayananda, in 1924, the institute has been a pioneer in scientific research related to yoga.

Tiwariji was taught in depth by his master, and he accomplished all the practices. This puts him in the rare position of having practical experience as well as deep philosophical and scientific understanding. He is one of the few remaining masters of Pranayama in the world today.

He wears no badge, waves no flag, and is not interested in propagating his name. He joins us here to pass on the teachings to those sincerely interested. Besides these sessions, here and in Thailand, he remains in private practice in India, quiet and humble.

Paul is one of three senior dedicated students of Sri O.P.Tiwari, one of the few remaining classical yogis and master of pranayama. He has practiced pranayama for many years under Tiwariji's direct guidance which has led to deep insight and understanding of practice. Paul is also certified by Sri K. Pattabhi Jois in ashtanga vinyasa, one of the only few in the world. He uses this as a base for intelligence in asana to be applied appropriately for the student. Paul continues with his regular routine of asana, pranayama and meditation on a daily basis and through love of the subject matter keeps up a keen study of the classical texts and scientific interpretations of what goes on in yoga.

Paul grew up in Dublin. After completing his degree at Trinity College he was bound for New York where his life in yoga began. Since 2001 he has been in Asia between Thailand and India with a primary focus on practice and study. With his wife, Jutima, they opened Yoga Thailand and continue to enjoy living there, especially since the arrival of two lovely sons, Sean and Dylan.

Please visit www.yoga-thailand.com and www.centeredyoga.com for more details.