Mid-year Celebration Workshop
Stephen Thomas

The level I session helps to establish asana practice fundamentals through the concept of “the union of Prana and Apana" and you can begin to learn the powerful and therapeutic benefits of pranayama (extension of the life energy, through the breath).

You will gain an understanding of the function and application of Prana and Apana and how these two powerful internal forces can be harnessed in every yoga pose to create balance, stability, power and freedom. Through these techniques, you will learn to appreciate the way asana works to create awareness and harmony and deeper experiences. These principles form a foundation of the Yoga asana practice.

We will also look into how "spiral dynamics" work in Yoga asanas. Working with these concepts, you will learn to refine the classic standing poses, deepen forward fold and twists and find freedom in the backbends.

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