Combining Anusara yoga’s Universal Principles of Alignment, Tantric philosophy, and Holistic Health Counseling background, Naichin invites you to experience a profound opening of body, mind and heart. We will use asana, partner work, pranayama, meditation, chanting, visualization, discussion and reflection, to create a safe and sacred space for empowerment and healing.
9:00 - 11:30 am Cultivate a courageous and radiant heart through backbends
Joyful backbends! In this session, we will use the knowledge of alignment to direct our life force through our bodies to the heart chakra, in order to give and receive love without fear. Cultivate true compassion of the heart; celebrate the radiant light of life.
2:00 - 4:30 pm The art of purification
Stress, inertia, and poor diet, cause the accumulation of toxins inside the body. Learn to use forward bends and twists, along with chanting and pranayama, to turn up your inner heat, “agni”, for wholistic purification.
9:00 - 11:30 am Balancing Act
In this practice of arm balances and inversions, we will focus on the harmonious play between opposing forces: stability and freedom, the masculine and feminine. We will further explore how to balance our lives. Learn how to safely practice challenging and fun asanas. Let go of limited thoughts of yourself to allow the lightness of your being to soar!
2:00 - 4:30 pm Stepping into the mystic river of life and love
Open and flexible hips create space and freedom inside the body and act as a gateway to other poses. In this session, we will combine hip-openers, together with pranayama, meditation, and chanting. Prepare to dive into the currents of Grace, to be love, lover and loved.
Registration Time：From now to July. 27
th
Registration Place：
SPACE An-Ho | Tel 02.2773.8108
Please contact An-Ho / Tien-Mu for more information.
The right of space raservation is subject to completion of pull payment.
