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Yogi of August 2005 ─ Eddie |
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I never had the time or the place to exercise. I would always find excuses for myself until I found SPACE. I was immediately fascinated by Yoga and have not missed a day ever since.
In the beginning, I was always sore for days after a class. After a while, I became more familiar with the teacher's instructions and the poses. My body has become stronger and thus would be less sore. It didn't take long before I reaped the rewards of my practice. I began to enjoy the relaxation that comes with each Asana and Pranayama practice. I feel stronger, more spirited, and I have also become lighter and healthier.
I'm grateful for all SPACE teachers from whom I have learned a great deal. Yoga practice has allowed me to find a balance in my body, mind, and spirit, and has helped me rediscover a new zeal for a better life.
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| Major benefits |
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Strengthen legs, ankles, knees, lower body joints, etc.. |
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Increase lower body circulation |
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Stretch the upper body limbs |
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Enhance concentration and stamina |
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| Each month we will honor a SPACE student for his or her passion and dedication to the practice of Yoga. May their stories serve as inspiration to us all! |
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| Asana of the Month |
| We will focus on a different Asana every month and delve deep into and explore all its inherent possibilities! |
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